P.E. After School

"Exercise and Sports should be one of the most enjoyable and educational activities our children get to do."
- Gary Pucher, Director of Youth Fitness.


Problem: Engagement in physical activities has dropped significantly over the last several years. In fact, the average child (ages 7-16) spends 53 hours per week plugged into electronic media (Games & Internet). With this decline in physical "play" has come an increase in obesity & diabetes.


Solution: Fitness 121 Personal Training (an Award Winning exercise studio) has created an exciting program designed with the idea that kids will play without without knowing they're exercising. Our program is based on fun, with the hidden agenda of exercise. We will use our colored medicine balls & bands along with our own bodies in each session. Fitness 121 will help your child develop greater strength, coordination, cardiovascular fitness and more. We can also assist you to teach your child healthy snack & nutrition choices.


Why our program? The gift of participation in regular exercise allows a child to be immersed in a world that teaches life lessons without them even knowing.
- A professionally designed program based on each child's needs & abilities.
- The opportunity to play (exercise) with your child.
- Clean, Friendly & Fun Environment
- World Class TEAM of Fitness Professionals.
- Named "Best Exercise Studio" by New Jersey Monthly Magazine


For information on this special program please call Gary Pucher (Director of Youth Fitness) at 973-535-1177.
Visit our website for information on our other programs. www.Fitness121online.com