No, my calender isn't 'Off'.
I got to thinking this weekend about 2011 and some goals to take action on. Then it hit me. Why wait?
What if we attacked our goals with NEW YEAR'S like RESOLUTION - TODAY!!
Don't wait a month or another day. Start NOW.
1) Trim the fat from your life.
- What are you lugging around that just isn't working for you? Relationships? Materialistic item that no longer work or serve a purpose? Get lean.
2) Cut the fat at work also.
- Maybe it's time to let "THAT" employee go. Or perhaps "THAT" client. Anything or Anyone that doesn't serve YOUR BEST SELF - Consider giving the Adios (but in the nicest way possible).
3) Get your WALLET right!
- Are you investing? I don't mean Stock & Mutual Funds. I mean are you spending money on things that enable your Best!
Your Best Health? Your Best Happiness? Your Best Mind? Your Best Future? Respect your money. After all you work for it!
4) Let's make a deal.
- Go to your bank, CC processors, printing companies, internet providers, etc. Tell them you'd "like to close your account!" They will most certainly ask why and when they do tell them "I know I can get a better rate elsewhere!" You'll be surprised at how they will be happy to "review your fees in order to keep you."
5) Align your actions with your rhetoric.
- We all have struggles and battles. But if we are going to preach "World Class Fitness" we better walk the talk. Now, I'm not saying you need 6 pack abs and have to complete the Tour De France. I'm simply saying that YOU NEED TO MAKE FITNESS A PRIORITY. Now would be a GREAT time to start.
Frank Pucher
Fitness 121 Roseland, NJ
Named New Jersey's "Best Exercise Studio" by NJ Monthly Magazine
Monday, November 8, 2010
Tuesday, November 2, 2010
Out-Live the Turkey Contest
5-Week FREE Calorie Crushing Contest at Fitness 121
(November 26th – January 1st)
Did you know that the average person gains between 7 – 10 pounds during the holidays? This CANNOT BE YOU--YOU cannot afford to be AVERAGE this year! OUT-LIVE THE TURKEY!!
This holiday season Fitness 121 is giving away over $1,000.00 in prizes in order to help you NOT BECOME A STATISTIC. You can earn $100 cash & up to $250.00 towards any of our services for winning this FREE CONTEST. This includes PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
Do something positive to CREATE SUCCESS this holiday season!
Lose Weight!
Get Results!
Be Accountable for Your Actions!
Do Something Positive for Others!
SO WHAT IS THIS CONTEST ALL ABOUT? IT’S ABOUT POINTS!
100 Points for each (50 min) Personal Training Session or Personal Pilates at Fitness 121.
50 Points for each (30 min) Personal Training or Pilates Session at Fitness 121.
100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 26th or Nov 29th – Dec. 31st.)
10 Points for Every Day that You Keep a FOOD JOURNAL.
10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE for the Less Fortunate.
20 Points for Every Toy You Bring in for TOYS FOR TOTS.
BONUS POINTS
100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
200 Bonus Points for EACH Referral (New Client That Joins our Facility) during the dates of the contest.
1 Point for EVERY MINUTE of CARDIO YOU COMPLETE at FITNESS 121 on YOUR OWN. (Before Session, After Session, or Non-Training Day).
WHAT ARE THE RULES?
1) Turn in your complete EXERCISE/ACTIVITY log sheets weekly! We will provide you with the forms.
2) Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
3) You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN! Turning in points more than one week late will result in those points NOT COUNTING!
4) The HONOR CODE is in effect with this contest!
5) You are responsible for getting your weekly #'s to Lori or Jeff each week!
They will Chart Your Numbers on Fitness 121’s “Out Live The Turkey” board and move your forward as you collect points.
Inquire with Lori or Jeff if you have any other questions!
Don’t miss this chance to STAY HEALTHY and WIN PRIZES!
***PRIZES***
The top TWO MEN and top TWO WOMEN will win the following:
1st Place Male & Female:
$250 credit to be used towards PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
& $100 Cash!!!
2nd Place Male & Female:
$150 to be used towards PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
WEEKLY Raffle Prizes for Participants Include:
$25 Whole Foods Gifts Cards.
Enjoy a HEALTHIER HOLIDAY SEASON!!!
(November 26th – January 1st)
Did you know that the average person gains between 7 – 10 pounds during the holidays? This CANNOT BE YOU--YOU cannot afford to be AVERAGE this year! OUT-LIVE THE TURKEY!!
This holiday season Fitness 121 is giving away over $1,000.00 in prizes in order to help you NOT BECOME A STATISTIC. You can earn $100 cash & up to $250.00 towards any of our services for winning this FREE CONTEST. This includes PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
Do something positive to CREATE SUCCESS this holiday season!
Lose Weight!
Get Results!
Be Accountable for Your Actions!
Do Something Positive for Others!
SO WHAT IS THIS CONTEST ALL ABOUT? IT’S ABOUT POINTS!
100 Points for each (50 min) Personal Training Session or Personal Pilates at Fitness 121.
50 Points for each (30 min) Personal Training or Pilates Session at Fitness 121.
100 Points for Every Pound You Lose from WEIGH IN TO WEIGH OUT (between Nov. 26th or Nov 29th – Dec. 31st.)
10 Points for Every Day that You Keep a FOOD JOURNAL.
10 Points for Every Can of Food that You Bring in for our HOLIDAY FOOD DRIVE for the Less Fortunate.
20 Points for Every Toy You Bring in for TOYS FOR TOTS.
BONUS POINTS
100 Bonus Points for any other organized running event that is at least 5K throughout entire contest.
200 Bonus Points for EACH Referral (New Client That Joins our Facility) during the dates of the contest.
1 Point for EVERY MINUTE of CARDIO YOU COMPLETE at FITNESS 121 on YOUR OWN. (Before Session, After Session, or Non-Training Day).
WHAT ARE THE RULES?
1) Turn in your complete EXERCISE/ACTIVITY log sheets weekly! We will provide you with the forms.
2) Turn in your FOOD JOURNALS weekly! We will provide a food log or you can use www.fitday.com.
3) You are RESPONSIBLE FOR KEEPING TRACK OF YOUR POINTS AND HANDING THEM IN! Turning in points more than one week late will result in those points NOT COUNTING!
4) The HONOR CODE is in effect with this contest!
5) You are responsible for getting your weekly #'s to Lori or Jeff each week!
They will Chart Your Numbers on Fitness 121’s “Out Live The Turkey” board and move your forward as you collect points.
Inquire with Lori or Jeff if you have any other questions!
Don’t miss this chance to STAY HEALTHY and WIN PRIZES!
***PRIZES***
The top TWO MEN and top TWO WOMEN will win the following:
1st Place Male & Female:
$250 credit to be used towards PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
& $100 Cash!!!
2nd Place Male & Female:
$150 to be used towards PERSONAL TRAINING, PILATES, H.E.E.D. COACHING, or DUET FITNESS TRAINING.
WEEKLY Raffle Prizes for Participants Include:
$25 Whole Foods Gifts Cards.
Enjoy a HEALTHIER HOLIDAY SEASON!!!
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