Day 1:
My bandages from last weeks bike (issue) are off and it was time to get my workout on.
I've got no Race, Event, or Goal on my Radar (yet) so I figured it was a good day to get back to basics.
Workout:
Bench 5x 10
Body Squats 5x 10
TRX Rows 5x 10
Deadlifts 5x 10
DB Curl to Press 5x 10
Physio Ball Pike 5x 10
Ankle Skips (Don't ask) 3x 20yds
Bench Dips 3x 15
-Felt pretty good. My left shoulder is feeling better but still asking (politely) for a trip to the doctor for a 2nd opinion. Apparently, my opinion that "It'll be fine" isn't convincing enough?
Frank Pucher
Fitness 121 Personal Training
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