One of my favorite accountability tools is the 90 day wonder that I complete. It's a opportunity to mark what I've done (based on my intentions) and what I plan to do. Try it yourself, the results may surprise you.
Ask yourself 3 questions:
1) What have I done in the last 90 days? (all areas of life)
2) What is my biggest issue or obstacle?
3) What actions will I take in the next 90 days? (what will I do?)
Here is my current 90 day wonder:
1) What did I do in the last 90 days? (based on my last set of intentions)
Add another 20-30 clients hrs to our facility. DONE
- Hire a Pilates Instructor. DONE
- Market our "Golf Fitness Group Program." STILL WORKING ON
- Add another 2 Athletes to my "Run Coach" Program. DONE
- Schedule talk at ESU to Exercise Science Club. STILL WORKING ON
- Get our "In Action" shots on the BLOG. DONE
- Book my trip to San Diego this March!! DONE
- Sign-Up for Long Branch 1/2 Marathon. Train to Win my Age Group. NOT DONE
- Read: "The Greatness Guide" & at least 1 other book. DONE
- Hire a Pilates Instructor. DONE
- Market our "Golf Fitness Group Program." STILL WORKING ON
- Add another 2 Athletes to my "Run Coach" Program. DONE
- Schedule talk at ESU to Exercise Science Club. STILL WORKING ON
- Get our "In Action" shots on the BLOG. DONE
- Book my trip to San Diego this March!! DONE
- Sign-Up for Long Branch 1/2 Marathon. Train to Win my Age Group. NOT DONE
- Read: "The Greatness Guide" & at least 1 other book. DONE
2) What is my biggest issue/obstacle?
- Signing up for any kind of event (nothing is exciting, except IRONMAN possibly?)
- Need more "Mellow Yellow" Frank time to relax and visit friends/family.
- Managing the "growth" of our business.
- Budgeting my "time" better; Balancing all things while I'm at it!
3) What will I do/accomplish in the next 90 days?
- Visit San Diego and my MM Team.
- Sign up for 3 Spring/Summer Events.
- Free up some time in my schedule for "growth" business work.
- Train 6x weekly & Eat to Win (I accidentally typed Wine; clearly a Freudian slip!)
- Add another 20-30 client to our facility.
- Add 5 "duets" in our Pilates program.
- Contact ESU and schedule talk.
- Read 2 Books (TBD)
- Have dinner with my Monmouth County "family" 2x
- Get my bike fixed!
-Frank Pucher
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