One of my "New Favorite" exercises is the Farmers Walk/Carry.If you haven't performed this exercise, don't worry - you will. It's a simple concept really; just pick up 2 heavy Dumbells (1 per hand) or a HEAVY Medicine Ball and walk a lap or two around the gym area. Though the concept is simple, the benefits are many.
* A stronger low back.
* Better abdominal strength.
* Improved posture.
* Reduced back pain & risk of injury.
* Hip Strength & Stability.
* For the ladies: No Better Exercise to Combat Osteoporosis.
I could make a few more up but my coffee is getting cold. You get my point. Now get the benefits, pick up some weight and start moving.
Frank Pucher
Showing posts with label Exercises. Show all posts
Showing posts with label Exercises. Show all posts
Thursday, March 19, 2009
Subscribe to:
Posts (Atom)