I went outside for a run today to clear my mind and prepare for tomorrows teleseminar. I'm being asked to discuss "My Biggest Lessons of 2009 and The MUST do things for 2010." It seems like a pretty straightforward question. However, this will be LIVE and recorded for replay to some of the best fitness professionals & entrepreneurs in the country; I want to bring my A-Game.
As my run progressed I went into "think/dream mode" and came up with the following:
My Top 2 or 3 lessons of 2009.
1) Maintain a Positive Attitude: - Things won't always go according to plan. But you do "bring about what you think about." Expect the 'Best Possible Outcome.' When things go wrong, seek the upside & discover the lesson in the adversity. This is NOT an easy thing to do. But it's a learned skill like anything else of value. We started off 2009 down 30+ clients from 1 year prior. We were hemorrhaging money and morale was at an all-time low (much of this was beyond our control.) I knew that there was no 'quick fix' for these issues, it would take time; but an adjustment in attitude was something WE could control & it's impact could be immediate. It was and it brought us back!
2) Go "All-In" - When things where looking bleakest it was gut check time "Do you REALLY want this?" or "Are you willing to walk away?" The answer was a resounding NO! I believe in our business 100%, so that's what I put in. I re-invested 100% of my 401k savings into Fitness 121. If I didn't believe in my vision & my teams abilities then why should anyone else? I went all in and have no regrets. I didn't TRY to make my business work. I MADE my business work. "Having the STRENGTH to SUCCEED requires the COURAGE to fail."
3) Write it down: - "A person of action will always beat a person of ambition." Everyone wants to win. But a person who formulates a game plan and then takes action on that plan is more likely to win than someone simply "hoping" to win. I've always been a goal setter. I learned early that the act of writing out my goals and referring to them frequently brought me success more often than not. We write down our HIBACHI 10 people and keep it visible for our team to see. This has absolutely made a difference in our awareness and adherence to our plans.
No matter what your goals are, they need to be written down to help bring them to life. "Where attention goes - Energy flows."
**Bonus- Stop trying to be perfect. "Don't let perfection become the enemy of the good." There is never a PERFECT time. Enough MONEY. Right Moment. Etc. (Raising kids, Starting a Business or Training for IRONMAN.) Sometimes, the best plan is READY, FIRE, AIM.
** Be honest with yourself: Do you have the skills to do the best job you can? Do you have the right team to take your business where it needs to go? Are you using a screwdriver when what you need is a hammer? I discovered that last year -I didn't have the right team in place to take our business to where it needs to go. I also discovered that I'm becoming less of a trainer- I'm becoming an Evangelist and 'Fitness' is my Religion.
We had many successes in 09' - We gained 45 NEW Clients since March 1st! Our greatest annual % growth EVER. We were voted "Runner-Up" in the category of 'Best Fitness Center' but named the "Top Personal Training Center." - We GREATLY increased our customer service and overall facility ENERGY; one of the best holiday cards we received was from a client who wrote "Thanks for making it all FUN!!" I loved that. - Our TEAM is the tightest that we have ever been in 15+ years. In 2009, we took a huge step towards my goal of becoming a "world class" Personal Training Facility. The "Mayo Clinic" of Personal Training if you will.. - Our HIBACHI 10 incentive has been AMAZING. We changed our hiring process. - I was selected to join 15 of the Top Fitness Professionals in the Country by Todd Durkin in his Mastermind Group!!
The Top 2 or 3 things (Must Do) for 2010.
1) Pilates Instructor: - The fastest growing thing in our business. Pilates! You'd think it was new? Francesca is an amazing instructor (at least that's what everyone keeps telling me.) Since, I don't do Pilates, I asked Fran "what do you do that's so great?" She replied "I don't stick to such a traditional format (as many instructors do), I don't try to make the client fit the movement, I make the movement fit the client." Sounded good to me and obviously everyone else who tried it. Fran went from 4 to 24 Pilates hrs this year without us advertising PILATES!!!
We also need to start looking for another Personal Trainer (unless we find a Pilates Instructor who does Training also!?)
2) Maintain Team Motivation: - We made great progress this year but we need to maintain that "and then some." We need to continue "Education and Development" programs. I am considering signing my entire team up for the "Gravity Personal Trainer Course" by EFI SportsMedicine. I think this could be the next thing in our business?
3) Promote our Business through more Organic means: - I need to give more talks to groups, schools & companies. I need to Evangelize our philosophy and facility. Our advertising works, our promotion is adequate but we need to spread the word through "Direct means and interaction." This is the essential piece in our marketing: We are LEADERS in our industry (Fitness Education/Programming) and it's essential this year that we make the leap into making these events happen.
*What's the most important thing for us in 2010? We need to take MORE action on all of the IDEAS that ME & EVERYONE else "talks" about!
2010 will be the year of "Making Things Happen."
- Frank Pucher
(Not bad considering it was only a 6mile run!)
Showing posts with label Frank. Show all posts
Showing posts with label Frank. Show all posts
Monday, December 28, 2009
Thursday, December 10, 2009
Back to Basics
No video content today. Just the (raw/real) ramblings of a guy who thinks he's at day#1 of a cold? If so it'll be my 1st one in over a year!!! SOB. Someone did this to me!
I'll know more tomorrow, maybe a good night's sleep will do the trick?
Things have been very busy at work (which is a good thing) with new evals each week and great sessions happening "each client-all day-every day." To be honest, as we come to the start of the holiday season and the close to the year, I can't not think back to all that's happened in 2009.
We started the year with Francesca running a 3:39 marathon and qualifying for the Boston Marathon (an absolute UP moment for her and I as her coach.) Privately, I was spinning inside as we made necessary staff changes and dealt with a falling economy. February, brought us to the IDEA Conference and the APEX of my concerns about the future. My 401k was 1/2 of it's all-time high, my property taxes just went up. We had clients who were unsure of their $$ thus didn't renew their sessions. It really was the perfect storm both personally & professionally.
However, in February I also came to meet Todd Durkin. Todd has been called a "Legend, Guru, Best Personal Trainer in America, Coach & Mentor." He's many things, but most of all he's "humble" and a (former) "Jersey Guy." He now makes his way in San Diego training the NFL Elite. We hit it off immediately & agreed to keep in touch. Shortly thereafter, Todd invited me to join his "elite" Mastermind Group. A collection of the best 20 Fitness Professionals from around the country. How could I refuse? This gave me access to the best and brightest in our business; the give and take exchange of ideas & issues was just what I needed!
March, April & May had me training for my IRONMAN. Work was picking up and our newest Trainer "Lori" was emerging as a Great Fitness Professional. I was increasingly optimistic about the future! We began a long and comprehensive search for another fitness professional to join what was now our "TEAM."
June introduced us to 9 applicants, 5 interviews, 3 follow up interviews, 2 finalists & 1 "Anthony Lopez." I'll simply say "Anthony is an OUTSTANDING Fitness Professional" he has been more than we hoped for.
July. For me personally, IRONMAN. 22 years, 13 hrs & 57 minutes. What more can I say? I saw a goal to completion; that's more than most! Professionally: We were ROLLING!
In August, September, October we were performing significantly GREAT-GREAT sessions. We were always GOOD at what we did but NOW things were different. We ALL were GREAT Fitness Professionals. There were no "weak links" on our TEAM. We all knew it too - which only made us better each day. We were pumped! I took out an Advertisement in the Suburban Essex Magazine. The Ad Rep came to meet with me and walked into our facility. She looked around and said "WOW, this is really nice!!" I replied with thanks and began to explain what we do.
She tells me about the "Best of Essex Awards" and how we should be nominated. We ask our clients to nominate us and they do. Next thing you know; out of 100 nominees, we are a top 10 finalist. Perhaps the biggest "change" this summer was the awakening of Francesca's talents. Perhaps, stirred by a dinner we shared with Todd in August? She began devouring books and ideas; quickly she became a very-very different person. Someone with supreme confidence in herself and he abilities. No longer was she "my wife" but now she was 'Her own person.' Maybe-just maybe, I was a good influence?
November & December. We are named the "Runner Up" in the category of "Best Fitness Center" in Essex County. But we are the TOP Vote in the category of "Personal Training Studio."
Out of 100 others and all larger than us in #'s "I'll take it!" THANK YOU to all of you that voted!! My brother Gary (also my business partner) has been AMAZED at the difference in the last year. He comments on how much more energy and positivity their is in the facility along with the increased TEAMWORK we all have. For Gary to say it says much (as he clearly is the more reserved of us two!)
In addition to the great things going on at Fitness 121. We have exciting things going on "outside."
I will be speaking this March in San Diego at a (Invite Only) Conference for Fitness Professionals. Additionally, I will speak at my former college ESU to the Exercise Science Department.
Francesca is going to a photo shoot this Saturday in NYC to get some media shots for her guest spots on FOX News & CNN Headline News as a "Fitness Contributor." (It's a long story, but obviously an exciting one!) I will let you know when she is on!
As we approach the New Year, I wish to thank those who read my BLOG. It is for you that I scribble this dribble. For those of you that are our clients: Thank You. I promise you - that 2010 will be the BEST YEAR yet. We have some exciting things going on: Pilates, Golf Fitness, Nutritional Consultation, Life Coaching and More. Also, in need of BIG "Thank You" are Bobby, Rob & the rest of the Fitness 121 TEAM. You guys are simply awesome and our success is the direct result of your efforts and passion. Thank You!!
To all the rest who find my BLOG, I leave you with this.
"It's not just Personal Training; It's Fitness 121 Personal Training."
Happy Holidays to All!
Frank Pucher
Thursday, November 26, 2009
Giving Thanks
Thank you:
- Francesca for being an amazing Wife & Friend.
- Corona for curling up next to me while falling asleep.
- My TEAM at Fitness 121 for making each day GREAT.
- The MM Group for allowing me to be a Teacher & Student.
- My clients who are friends; friends who are family; and family who have always been there.
- Happy Thanksgiving to all.
No matter how you spend your holiday. Get yourself to Fitness 121 on Friday to 'burn the bird'.....Thankfully, we will be rollin @ 6am.
See you there!
- Frank Pucher
Monday, November 16, 2009
A weekend to celebrate
Saturday night was spent with my family in Long Branch. Too many pictures so I share this one. Me and my friend Lisa. She is the 1st friend I ever made and has been a part of my life before I can remember. We hold a very special place in each others hearts & lives and her friendship is the most precious gift I continue to receive.
Thursday, November 12, 2009
Looking Back Ahead
Today is my 40th B-day!
However, my present came earlier this week. I received an email from one of my college teammates 'Gayland Aston.' It was a few "Old Photos" he dug out from 1992 with some of our Friends & Team from ESU.
There is something amazing about old photos and how they bring you back to 'that time' in your life. I smiled as I saw some friends not seen in years and an ex-girlfriend who is now married with 3 children. I looked at myself (now thinking) "if only I knew then......" I guess we all do that? Francesca laughed out loud (looking at the photo) saying "You still look the same!"
Thank you G, for the chance to look back. I don't do that enough and I know that those days where some of the best ever!
It's almost time for me to hit the showers and get to work; but my gift to myself is to not plan my day. I'll simply enjoy what happens. That was the best part of my College Days the 'surprise around the corner.' Somewhere between Graduation and Mortgage Payments that seems to get lost?
However, my present came earlier this week. I received an email from one of my college teammates 'Gayland Aston.' It was a few "Old Photos" he dug out from 1992 with some of our Friends & Team from ESU.
There is something amazing about old photos and how they bring you back to 'that time' in your life. I smiled as I saw some friends not seen in years and an ex-girlfriend who is now married with 3 children. I looked at myself (now thinking) "if only I knew then......" I guess we all do that? Francesca laughed out loud (looking at the photo) saying "You still look the same!"
Thank you G, for the chance to look back. I don't do that enough and I know that those days where some of the best ever!
It's almost time for me to hit the showers and get to work; but my gift to myself is to not plan my day. I'll simply enjoy what happens. That was the best part of my College Days the 'surprise around the corner.' Somewhere between Graduation and Mortgage Payments that seems to get lost?
Note:
* I just received a text message from my friend Chris Adams "Happy Birthday Gramps."
It's going to be one of those days! *
Frank Pucher
Thursday, November 5, 2009
Happy Feet
I received an S.O.S. email from my Ironman amiga "Rachel" the other day. She was asking my opinion on 'Barefoot Running.' A popular debate in the running world as of late. Being the go-to guy on such queries I decided to write a little opinion piece on the subject. For those seeking a more intellectual read I suggest the NY Times who recently wrote on the subject.
The hoopla comes from Christopher McDougall, author of "Born To Run." He makes an impressive case for barefoot running. He sites his time with the Tarahumara Indians of Mexico’s deadly Copper Canyons who have been barefoot running since childhood. McDougall's book is an impressive piece which blends both scientific and practical case studies to show how running barefoot may help to prevent injuries.
The theory goes that running barefoot strengthens the muscles & tendons of the foot and lower leg. Running in cushioned shoes (running shoes) with stabilizers and support properties weakens the body by failing to encourage these same muscles to get stronger. As a result of poor lower leg strength we are exposed to an array of running injuries: Plantar Faciaitis, Shin Splints, Achilles Tendonitis, Etc. In many regards I agree. The problem is where the rubber meets the road (or lack thereof.) It is my contention that running barefoot as an adult will lead to injury faster than sensibly paced & progressed mileage in any decent running shoe.
Don't believe me? Believe your feet! Go to your local HS track and run barefoot. Try this for a few days and tell me what you think.
There is truth that running shoes act as a crutch/brace to the muscles in your feet. However, they also protect us from sharp objects, slippery surfaces and the impact of the earth beneath us. I blame less the folks at Nike and Adidas and more the overzealous running programs that most people are attempting as the blame for the injury rate in running. More truth is that "all non-traumatic injuries are training related. All “itises” are overuse.If you didn't fall off something or get hit by something, you did something wrong in your training!"
Most endurance athletes develop injuries not due to excessive footwear, but due to an excessive mentality. "If 5 miles is good than 8 miles must be better. I can go faster, I don't need rest, I never take a day off." Thus begins the injury cycle:
Ingestion - Anti-Inflamatories.
Injection-Anti-Inflamatories.
Incision-"Let's take a look."
This is followed by Physical Therapy which is like crack to the Endurance Athlete. Physical Therapists love these patients because they know they'll be back. Again & Again.
So what to do? Give up Running? NO. Don't just train - Train Smart. Fix the weak links, Get adequate rest, Eat appropriate nutrition and wear running shoes that are proper for your foot.
Running barefoot is great for the beach and maybe certain Mexican Indians but I can't endorse it as the solution for all that ails my running Amigos & Amigas.
Frank Pucher
The hoopla comes from Christopher McDougall, author of "Born To Run." He makes an impressive case for barefoot running. He sites his time with the Tarahumara Indians of Mexico’s deadly Copper Canyons who have been barefoot running since childhood. McDougall's book is an impressive piece which blends both scientific and practical case studies to show how running barefoot may help to prevent injuries.
The theory goes that running barefoot strengthens the muscles & tendons of the foot and lower leg. Running in cushioned shoes (running shoes) with stabilizers and support properties weakens the body by failing to encourage these same muscles to get stronger. As a result of poor lower leg strength we are exposed to an array of running injuries: Plantar Faciaitis, Shin Splints, Achilles Tendonitis, Etc. In many regards I agree. The problem is where the rubber meets the road (or lack thereof.) It is my contention that running barefoot as an adult will lead to injury faster than sensibly paced & progressed mileage in any decent running shoe.
Don't believe me? Believe your feet! Go to your local HS track and run barefoot. Try this for a few days and tell me what you think.
There is truth that running shoes act as a crutch/brace to the muscles in your feet. However, they also protect us from sharp objects, slippery surfaces and the impact of the earth beneath us. I blame less the folks at Nike and Adidas and more the overzealous running programs that most people are attempting as the blame for the injury rate in running. More truth is that "all non-traumatic injuries are training related. All “itises” are overuse.If you didn't fall off something or get hit by something, you did something wrong in your training!"
Most endurance athletes develop injuries not due to excessive footwear, but due to an excessive mentality. "If 5 miles is good than 8 miles must be better. I can go faster, I don't need rest, I never take a day off." Thus begins the injury cycle:
Ingestion - Anti-Inflamatories.
Injection-Anti-Inflamatories.
Incision-"Let's take a look."
This is followed by Physical Therapy which is like crack to the Endurance Athlete. Physical Therapists love these patients because they know they'll be back. Again & Again.
So what to do? Give up Running? NO. Don't just train - Train Smart. Fix the weak links, Get adequate rest, Eat appropriate nutrition and wear running shoes that are proper for your foot.
Running barefoot is great for the beach and maybe certain Mexican Indians but I can't endorse it as the solution for all that ails my running Amigos & Amigas.
Frank Pucher
Saturday, October 17, 2009
Run Coach Program
Our "Run Coach Option" is the perfect fit for those that want access to our studio but without the Personal Training commitment. Here is how it works:
1) A 1x Fee of $100 entitles you to a Comprehensive Running Evaluation/Assessment & 1 Personal Training Session with one of our Fitness Professionals. You will be taught a strength program designed specifically for you.
2) You have 2 options to choose from: 6 month commitment @ $30/month or 12 month commitment @ $25/month.You may pay the entire amount up-front or by CC Payments (at no extra charge) monthly.
* This membership commitment is Non-Refundable & Non-Transferable.
* Our Run Coach will meet with you every 12 weeks to modify or adjust your personal fitness program as needed. You’ll receive weekly tips & suggestions on your training.
* Studio hours are between 6am - 7pm, Monday-Thursday; 10am-6pm on Friday. These hours do not include Holidays and may be adjusted due to inclement weather.
About "the Run Coach"
- Frank Pucher is a former 2x All-Conference Distance Runner and NCAA XC Qualifier for East Stroudsburg University. A 6x Boston Marathon Qualifier, he owns a Sub-3hr PR in the Marathon and a ½ Marathon best of 1:15. In addition to being the personal coach to many outstanding athletes, Frank is also the owner of Fitness 121 Personal Training in Roseland. He is one of the few Coaches/Trainers to receive certification as an Endurance Performance Specialist from The National Endurance Sports Trainers Association (NESTA). He is also certified by The American Council on Exercise and The Cooper Institute of Aerobic Research in Dallas, TX.
His website: www.Fitness121Online.com
1) A 1x Fee of $100 entitles you to a Comprehensive Running Evaluation/Assessment & 1 Personal Training Session with one of our Fitness Professionals. You will be taught a strength program designed specifically for you.
2) You have 2 options to choose from: 6 month commitment @ $30/month or 12 month commitment @ $25/month.You may pay the entire amount up-front or by CC Payments (at no extra charge) monthly.
* This membership commitment is Non-Refundable & Non-Transferable.
* Our Run Coach will meet with you every 12 weeks to modify or adjust your personal fitness program as needed. You’ll receive weekly tips & suggestions on your training.
* Studio hours are between 6am - 7pm, Monday-Thursday; 10am-6pm on Friday. These hours do not include Holidays and may be adjusted due to inclement weather.
About "the Run Coach"
- Frank Pucher is a former 2x All-Conference Distance Runner and NCAA XC Qualifier for East Stroudsburg University. A 6x Boston Marathon Qualifier, he owns a Sub-3hr PR in the Marathon and a ½ Marathon best of 1:15. In addition to being the personal coach to many outstanding athletes, Frank is also the owner of Fitness 121 Personal Training in Roseland. He is one of the few Coaches/Trainers to receive certification as an Endurance Performance Specialist from The National Endurance Sports Trainers Association (NESTA). He is also certified by The American Council on Exercise and The Cooper Institute of Aerobic Research in Dallas, TX.
His website: www.Fitness121Online.com
Wednesday, October 14, 2009
What lies beneath......
Growth is always happening, even when it can't be seen.
As long as the conditions are present (Environment, Attention & Energy) growth is certain. It's really just a matter of science. However, if you remove or neglect one of the conditions required; your growth may be a lack thereof.
In whatever area of life you choose (Family, Personal, Business, Athletic) you must provide the proper conditions to let nature do it's thing. Too often we expect 'overnight' success and give up. Often we provide little attention to something and expect things to change immediately. It doesn't happen. Growth takes time, Growth takes patience, Growth takes faith, even when no sign of growth exists. Or does it?
This weekend Francesca & I bought 2 pots and placed soil and flower seeds in them both. We gave them some water and placed them in our kitchen. Each morning we ask them "How's your growth today?" A little silly I know. But the flower/soil represents growth for all things. It will take several weeks of Water, Attention & Sunlight before we see 'growth' but beneath the surface (as in life) things are happening!
As a couple, as a business, as people Francesca & I have grown tremendously over the last year.
As long as the conditions are present (Environment, Attention & Energy) growth is certain. It's really just a matter of science. However, if you remove or neglect one of the conditions required; your growth may be a lack thereof.
In whatever area of life you choose (Family, Personal, Business, Athletic) you must provide the proper conditions to let nature do it's thing. Too often we expect 'overnight' success and give up. Often we provide little attention to something and expect things to change immediately. It doesn't happen. Growth takes time, Growth takes patience, Growth takes faith, even when no sign of growth exists. Or does it?
This weekend Francesca & I bought 2 pots and placed soil and flower seeds in them both. We gave them some water and placed them in our kitchen. Each morning we ask them "How's your growth today?" A little silly I know. But the flower/soil represents growth for all things. It will take several weeks of Water, Attention & Sunlight before we see 'growth' but beneath the surface (as in life) things are happening!
As a couple, as a business, as people Francesca & I have grown tremendously over the last year.
Frank PucherWhile some people find contentment in the 'Status Quo' I would suggest that the 'Status Quo' is the reason most people are unhappy in their lives.Developing the wisdom & patience to enable real growth is no easy task. So I offer you the flower/soil exercise. Give it a try. Like the flower yet to bloom is a new YOU the world has yet to see.
Monday, October 5, 2009
Jersey Shore Half Marathon 09'
Sunday we had a small contingent in Sandy Hook, NJ. Competing in their 1st Half-Marathons were Chris Adams, Katie Gardner and Gary Pucher.
Each of them were looking to run under 2hrs and then some.
Chris ran an impressive 1:45 (with me fetching his water!)
-Quite a fine performance considering he's only been running for several months now.
Katie ran a very strong race in 1:51, despite some side stitches the last mile..she kept the hammer down and ran strong to the finish.
Gary (all 200lbs of muscle of him) ran 1:55 and felt great the whole way. He is on pace to run sub 4hrs in his Marathon debut this January!
Francesca, Lori & I ran along (for fun) and were very proud of our competitors efforts. Afterwards, we met up for some post race brunch and enjoyed the beautiful weather we were given.
What did you do this weekend?
Frank Pucher
Each of them were looking to run under 2hrs and then some.
Chris ran an impressive 1:45 (with me fetching his water!)
-Quite a fine performance considering he's only been running for several months now.
Katie ran a very strong race in 1:51, despite some side stitches the last mile..she kept the hammer down and ran strong to the finish.
Gary (all 200lbs of muscle of him) ran 1:55 and felt great the whole way. He is on pace to run sub 4hrs in his Marathon debut this January!
Francesca, Lori & I ran along (for fun) and were very proud of our competitors efforts. Afterwards, we met up for some post race brunch and enjoyed the beautiful weather we were given.
What did you do this weekend?
Frank Pucher
Tuesday, September 8, 2009
Another Idea To Lower Healthcare Costs.
When someone with aches, pains, or disease (due to living a sedentary & inactive lifestyle) visits their local pharmacy; their insurance company will (with a prescription card) allow them access to the "necessary" medicines for $30.
Or
Why can't that same prescription card allow people access to some sneakers for $30 thus avoiding the medicine later? Besides, the medicine is only a 30-60 day supply. A good pair of running shoes will last 4-5x longer!
=
I'll tell you why. "Because there is more money to be made in treatment than in prevention." Put another way, "they don't care about your health, they care about your sickness."
Why am I the only one who mentions this?
Frank Pucher
Interview Link
I was interviewed recently by Ryan Halvorson; Editor of IDEA Fitness Journal. Here is what we discussed. This will be printed in the October issue.
Q: (Ryan) How do you inspire the world to fitness?
A: (Frank) I practice what I preach and do so with a healthy balance. It's my contention that Fitness should be a "part of life; not ones life." I encourage exercises that my clients find enjoyable and educate them on the importance of consistency and moderation.
Q: (Ryan) What are your favorite aspects of fitness?
A: (Frank) I really enjoy that Fitness can't be "bought." You earn every bit of it. It's a metaphor for life; you get what you give.
Q: (Ryan) What other activities are you involved in?
A: (Frank) In my free time I volunteer my "expertise" to local athletes & community running programs. I feel it's important to give back to a sport that has taught me so much.
Q: (Ryan) Anything else you’d like to tell us?
A: (Frank) The most satisfying aspect of my job is the "teaching" part. More than a tangible goal achieved; the ability to educate someone on the importance of the "journey" (not just the destination) is the measure of which I view my success.
Q: (Ryan) How do you inspire the world to fitness?
A: (Frank) I practice what I preach and do so with a healthy balance. It's my contention that Fitness should be a "part of life; not ones life." I encourage exercises that my clients find enjoyable and educate them on the importance of consistency and moderation.
Q: (Ryan) What are your favorite aspects of fitness?
A: (Frank) I really enjoy that Fitness can't be "bought." You earn every bit of it. It's a metaphor for life; you get what you give.
Q: (Ryan) What other activities are you involved in?
A: (Frank) In my free time I volunteer my "expertise" to local athletes & community running programs. I feel it's important to give back to a sport that has taught me so much.
Q: (Ryan) Anything else you’d like to tell us?
A: (Frank) The most satisfying aspect of my job is the "teaching" part. More than a tangible goal achieved; the ability to educate someone on the importance of the "journey" (not just the destination) is the measure of which I view my success.
Tuesday, September 1, 2009
Ain't U Tweet? No I aint!
The problem with "Social Networking" is that it leads to "Anti-Social" behavior.
I see so many of my fitness colleagues with their Facebook, MySpace, LinkedIn, Twitter, Blogs, U-Tubes; all keeping busy but is it making them money or just simply busy?
I know that the world "needs" to know that I'm drinking coffee in my Mickey Mouse T-Shirt, but despite my satisfying this "need" of theirs, my pocket doesn't reap any reward.
I want them focused on their lives, not living through the cyber world of someone else.
No real point to this entry, but then again. That's my point isn't it?
Frank Pucher
I see so many of my fitness colleagues with their Facebook, MySpace, LinkedIn, Twitter, Blogs, U-Tubes; all keeping busy but is it making them money or just simply busy?
I know that the world "needs" to know that I'm drinking coffee in my Mickey Mouse T-Shirt, but despite my satisfying this "need" of theirs, my pocket doesn't reap any reward.
I'm all for technology.I love the calculator! Especially when I'm doing long math and I run out of fingers & toes, but how much is really needed? My clients don't care what I'm doing when I'm not with them. If they do they usually call me. Truth be told, they'd rather not know. (I'm eating Donuts!)
I want them focused on their lives, not living through the cyber world of someone else.
No real point to this entry, but then again. That's my point isn't it?
Frank Pucher
Friday, August 21, 2009
My Confession
The last few weeks have been very hard on me. My IM race/training is over and I've been focusing on the "important" things in life. Work, Employees, Family, Friends & the Debate of HealthCare/Insurance reform.
With a light exercise schedule and more free time, you'd think that I would be full of energy. Sadly, that's not been the case. I have been completely exhausted in the evening and I awake with greater difficulty. My ability to focus on the "important things" has been more complicated than ever. But why? I've got more time. I'm not focused on training. I'm eating well, enjoying my teammates and I've got (despite my lack of energy & focus) GREAT things happening in my career and business.
I mentioned to Francesca that I felt out of balance. Like I'm focusing so much on "important things" that it's not enjoyable. I'm feeling stressed and pressured to prepare another Blog or upgrade our Website. I've got a bunch of "I wills" and "90 Day Wonders" that I'm getting done but aren't flowing easily. Last weekend, I took some much needed "Mellow Yellow" time at my family's beach house. It was great to connect with my family and not have an alarm clock to deal with. I went equipped with some reading material and a plan to regain my balance. However, each time I picked up a book my mind was racing and I couldn't stay in the moment. This was really getting frustrating! What would I say/advise a client/friend who was experiencing this? When will this end? IM was easier!
Monday evening I battled 1hr traffic to drive 5 miles to go see my Friend/Mentor "Todd" speak on the "Power of You." Todd is blend of energy and calm. He can be the right mix at the right time which is partly why he is so successful. After dinner and some great conversation with him and another of my "brotherhood" Rick Ivonne (an amazingly INSPIRED guy who I'm fortunate to have connected) I felt my energy returning. The next morning I awoke and said "alright here we go, let's create something today." My energy just disappeared. What the hell happened? I'm putting my foot on the gas and going nowhere!! I was thinking of Mantras & Affirmations. Thinking Goals & To Be Done lists. Still, no energy or focus!
Anytime my energy & focus was present I was just being me. When speaking to Todd on Monday, nothing was forced or a struggle. When I read the Mastermind Threads and respond it comes with ease. Training for IM was easy because it wasn't according to a plan. Perhaps I'm just the kind of person that doesn't respond well to "Plans" maybe I'm just a "Doer" and that's where my energy comes from? I'm not suggesting that Planning is a bad thing; perhaps I'm just focusing my energy too much on the plan and less on the Intention and Action. I've struggled administratively with doing This or That 1st? and of course NEITHER gets done.
So today I declare to not PLAN and simply DO. I'm feeling better already.
Frank Pucher
With a light exercise schedule and more free time, you'd think that I would be full of energy. Sadly, that's not been the case. I have been completely exhausted in the evening and I awake with greater difficulty. My ability to focus on the "important things" has been more complicated than ever. But why? I've got more time. I'm not focused on training. I'm eating well, enjoying my teammates and I've got (despite my lack of energy & focus) GREAT things happening in my career and business.
I mentioned to Francesca that I felt out of balance. Like I'm focusing so much on "important things" that it's not enjoyable. I'm feeling stressed and pressured to prepare another Blog or upgrade our Website. I've got a bunch of "I wills" and "90 Day Wonders" that I'm getting done but aren't flowing easily. Last weekend, I took some much needed "Mellow Yellow" time at my family's beach house. It was great to connect with my family and not have an alarm clock to deal with. I went equipped with some reading material and a plan to regain my balance. However, each time I picked up a book my mind was racing and I couldn't stay in the moment. This was really getting frustrating! What would I say/advise a client/friend who was experiencing this? When will this end? IM was easier!
Monday evening I battled 1hr traffic to drive 5 miles to go see my Friend/Mentor "Todd" speak on the "Power of You." Todd is blend of energy and calm. He can be the right mix at the right time which is partly why he is so successful. After dinner and some great conversation with him and another of my "brotherhood" Rick Ivonne (an amazingly INSPIRED guy who I'm fortunate to have connected) I felt my energy returning. The next morning I awoke and said "alright here we go, let's create something today." My energy just disappeared. What the hell happened? I'm putting my foot on the gas and going nowhere!! I was thinking of Mantras & Affirmations. Thinking Goals & To Be Done lists. Still, no energy or focus!
Perhaps, I was pushing when I needed to pull?
Anytime my energy & focus was present I was just being me. When speaking to Todd on Monday, nothing was forced or a struggle. When I read the Mastermind Threads and respond it comes with ease. Training for IM was easy because it wasn't according to a plan. Perhaps I'm just the kind of person that doesn't respond well to "Plans" maybe I'm just a "Doer" and that's where my energy comes from? I'm not suggesting that Planning is a bad thing; perhaps I'm just focusing my energy too much on the plan and less on the Intention and Action. I've struggled administratively with doing This or That 1st? and of course NEITHER gets done.
So today I declare to not PLAN and simply DO. I'm feeling better already.
Frank Pucher
Wednesday, August 5, 2009
How to make the most of your time at Fitness 121?
Make a commitment. Take time out of your schedule to invest in yourself. There is no use talking about it - unless you decide to take action. Over the last 15 years I have trained some of the busiest and most successful people (Recording Artists, Actresses, Working Moms, and Chiefs of Staff) and they managed to find time for fitness. You can too!
Get a physical. This is particularly important if you haven’t exercised in a while, or is your are over age forty. Exercise is not hazardous, but it’s a good idea to establish a health baseline. Items you may want to have checked are your cardiovascular function, blood cholesterol, and triglycerides. Let your physician know that you are starting an exercise program and would like their input.
Pay attention to injuries. If you have an old injury, or any physical problem that causes pain, speak with your trainer about how to avoid making it worse. Ask your physician to speak with your trainer and vice versa.
Keep your priorities. Things do come up, but there is always time to re-schedule or make it in for your workout. I too have a spouse, business, parents, sibling, friends & extended family, and of course my (4 legged) little girl “Corona”. However, I keep my appointments, pay my bills, make it home each night and live my life around my priorities.
Make Aerobic Fitness a Priority. What is more important than living long and living well? What good is everything else if you don’t have good health?
Start slowly. Don’t be concerned about what others are doing and don’t be too competitive. It takes time to achieve aerobic fitness - in fact, it is a lifelong process! Give yourself a break and ease into your program.
Be consistent. No program will work if you don’t stick with it. Exercise should become a regular part of your life, like eating and sleeping. If you are inconsistent, the results you achieve will be minimal. Fitness is gained slowly.
Dress appropriately. You don’t need anything fancy, but you do need good shoes. I recommend a good pair of running shoes, these combine light weight materials, cushioning and stability. You can dress in whatever is comfortable, but avoid clothing that doesn’t breath. There are all kinds of materials on the market, but the choice is yours.
Ask Questions? If you should have any questions on fitness or your training, feel free to ask me or any member of our Award Winning TEAM.
Frank Pucher
Thursday, July 30, 2009
The Art of Becoming an IRONMAN.
Art is the process or product of deliberately arranging elements in a way that appeals to the senses or emotions. It encompasses a diverse range of human activities, creations, and modes of expression, including music, sport and literature.
Science (from the Latin scientia, meaning "knowledge") refers to any systematic knowledge-base or prescriptive practice that is capable of resulting in a prediction or predictable type of outcome. In this sense, science may refer to a highly skilled technique or practice.
Plenty of information is available on the scientific preparation that goes into
both training and completing an IRONMAN Triathlon. However it is that very
information that prevents most people (who have the ability) from ever
contemplating such a task. "I can't do that!" is the response to such scientific
awareness.When signing up for IRONMAN I made commitment to myself that I wouldn't follow some template or protocol but rather would simply train as I wanted and as I could. In a sense I would make my training a work of Art not a Science project.
During my training I consistently did "less" than my contemporaries. I remained committed to my work, social, family and ice-cream consumption obligations. When I felt like a day-off I took it. If I wanted a glass of Wine, I had it. Training was a part of life; NOT my Life!
Upon arriving in Lake Placid, I was immediately taken by the number of athletes that where swimming, biking and running just days before the event. I took a more relaxed approach in the final days and opted to enjoy a walk around the town and save myself for race day. I continued to enjoy my usual eating schedule complete with a visit to the local Ben & Jerry's.
Race day started with a little nervousness as my biggest fear was not getting to the START on time. After getting my wetsuit on and doing a little stretch - the cannon sounded at 7am and 2400 of us where splashing ahead 2.4 miles of swimming to go.
I had never swam that far before, but I felt I could complete the swim in 1:20 (1hr 20min). After 2 loops of the lake I exited the water in 1:18..feeling good despite a very painful hip flexor? Making my way to the bike transition I passed Francesca and gave her my wetsuit. I took my time in the transition area; changing into cycling shorts, shirt, dry socks and applying sun-block for the upcoming 112 mile ride.
The bike course was a series of up & down hills with long stretches of sun-soaked road. I was feeling good and eating/drinking as my body was telling me. I felt a sense of relief when I hit the 95 mile-marker. However, some quick math reminded me that I still had 17 miles to go and the last 6 where going to be uphill. 1 hr later I finished the bike and made my way to the run transition area. Again, taking my time to change into dry running clothes and sock/shoes I felt no sense to rush through the transition as I knew 26.2 miles of running where waiting for me. What I didn't know (upon leaving transition) was that running was not an option. My legs where dead tired and I could only walk; despite my desire to run. I accepted my fate and walked mile after mile until about mile 6 when I was able to muster a little "jog". During this (recovery) time I was drinking Gatorade & Water in an attempt to regain some energy. I saw Francesca at mile 13 and stopped for a quick hello and update "This is really tough, but I'm OK" I informed her before continuing my journey. I began to feel better with each mile, partially aided (perhaps?) by the Cola's I was now consuming on the race course. After 10+ hrs of Gatorade I could no longer stomach the taste of it, so Cola was a welcome change. I hit mile 20 and felt strong enough to switch from Jog to Run mode. The last 6.2 miles was more like what I'm accustomed to.With 1 mile to go I was running like I stole something, I hit the track towards the finish line and out sprinted some guy (just for "good measure") to hear the announcer say "Frank Pucher. You are an IRONMAN!" Final time 13:53 (yes, that's 13 hrs & 53 minutes)
After receiving my finishers medal I immediately found 2 of my friends & clients "Chuck & Sandy" (both of whom made the trip to watch my event.) I was then joined by my parents and Francesca. As if I hadn't done enough exercise already; we walked a 1/2 mile to a little restaurant for some dinner before walking back to my hotel for a long awaited shower and some sleep.
I awoke the next morning with little to no soreness and a little to more than usual hunger. Questions came over breakfast about my interest/potential to do "another?" It's a perfectly legitimate question. I'm a highly competitive individual that is always seeking to better my previous efforts. While you "never say never" I feel confident in proclaiming that I have no interest in completing another IRONMAN. I finished with no pain, no injuries, no issues. I had no crashes, trips to the medical tent or soreness the following day. I did what I wanted to do (Finish an IRONMAN!) If you ask me, I had the perfect race. The fact that I did it on my own terms and to my liking, makes it a masterpiece.
I think I'll turn my attention to my business now. We are adding a new TEAM Member "Anthony Lopez".
He (Anthony) is already an outstanding Fitness Professional and we are fortunate to have him. The rest of the TEAM is equally impressed and we will celebrate our Hibachi 10x2 Dinner with him next Friday.
This will be my final IRONMAN blog so I'll take this opportunity to thank the 3 people that read my blog & all of our clients that have wished me luck & congratulations. The same goes to my family & friends that have supported me with their thoughts. Finally, thank you to Rachel (IM finisher in 16:27) for getting me to the starting line and Francesca for being at the finish line. They say that you can tell a lot about a person based on the company you keep. If that's true than I consider myself fortunate to have them both around me.
On to what's next, whatever that may be?
Frank Pucher
Science (from the Latin scientia, meaning "knowledge") refers to any systematic knowledge-base or prescriptive practice that is capable of resulting in a prediction or predictable type of outcome. In this sense, science may refer to a highly skilled technique or practice.
Plenty of information is available on the scientific preparation that goes into
both training and completing an IRONMAN Triathlon. However it is that very
information that prevents most people (who have the ability) from ever
contemplating such a task. "I can't do that!" is the response to such scientific
awareness.When signing up for IRONMAN I made commitment to myself that I wouldn't follow some template or protocol but rather would simply train as I wanted and as I could. In a sense I would make my training a work of Art not a Science project.
During my training I consistently did "less" than my contemporaries. I remained committed to my work, social, family and ice-cream consumption obligations. When I felt like a day-off I took it. If I wanted a glass of Wine, I had it. Training was a part of life; NOT my Life!
Upon arriving in Lake Placid, I was immediately taken by the number of athletes that where swimming, biking and running just days before the event. I took a more relaxed approach in the final days and opted to enjoy a walk around the town and save myself for race day. I continued to enjoy my usual eating schedule complete with a visit to the local Ben & Jerry's.
Race day started with a little nervousness as my biggest fear was not getting to the START on time. After getting my wetsuit on and doing a little stretch - the cannon sounded at 7am and 2400 of us where splashing ahead 2.4 miles of swimming to go.
I had never swam that far before, but I felt I could complete the swim in 1:20 (1hr 20min). After 2 loops of the lake I exited the water in 1:18..feeling good despite a very painful hip flexor? Making my way to the bike transition I passed Francesca and gave her my wetsuit. I took my time in the transition area; changing into cycling shorts, shirt, dry socks and applying sun-block for the upcoming 112 mile ride.
The bike course was a series of up & down hills with long stretches of sun-soaked road. I was feeling good and eating/drinking as my body was telling me. I felt a sense of relief when I hit the 95 mile-marker. However, some quick math reminded me that I still had 17 miles to go and the last 6 where going to be uphill. 1 hr later I finished the bike and made my way to the run transition area. Again, taking my time to change into dry running clothes and sock/shoes I felt no sense to rush through the transition as I knew 26.2 miles of running where waiting for me. What I didn't know (upon leaving transition) was that running was not an option. My legs where dead tired and I could only walk; despite my desire to run. I accepted my fate and walked mile after mile until about mile 6 when I was able to muster a little "jog". During this (recovery) time I was drinking Gatorade & Water in an attempt to regain some energy. I saw Francesca at mile 13 and stopped for a quick hello and update "This is really tough, but I'm OK" I informed her before continuing my journey. I began to feel better with each mile, partially aided (perhaps?) by the Cola's I was now consuming on the race course. After 10+ hrs of Gatorade I could no longer stomach the taste of it, so Cola was a welcome change. I hit mile 20 and felt strong enough to switch from Jog to Run mode. The last 6.2 miles was more like what I'm accustomed to.With 1 mile to go I was running like I stole something, I hit the track towards the finish line and out sprinted some guy (just for "good measure") to hear the announcer say "Frank Pucher. You are an IRONMAN!" Final time 13:53 (yes, that's 13 hrs & 53 minutes)
After receiving my finishers medal I immediately found 2 of my friends & clients "Chuck & Sandy" (both of whom made the trip to watch my event.) I was then joined by my parents and Francesca. As if I hadn't done enough exercise already; we walked a 1/2 mile to a little restaurant for some dinner before walking back to my hotel for a long awaited shower and some sleep.
I awoke the next morning with little to no soreness and a little to more than usual hunger. Questions came over breakfast about my interest/potential to do "another?" It's a perfectly legitimate question. I'm a highly competitive individual that is always seeking to better my previous efforts. While you "never say never" I feel confident in proclaiming that I have no interest in completing another IRONMAN. I finished with no pain, no injuries, no issues. I had no crashes, trips to the medical tent or soreness the following day. I did what I wanted to do (Finish an IRONMAN!) If you ask me, I had the perfect race. The fact that I did it on my own terms and to my liking, makes it a masterpiece.
I think I'll turn my attention to my business now. We are adding a new TEAM Member "Anthony Lopez".
He (Anthony) is already an outstanding Fitness Professional and we are fortunate to have him. The rest of the TEAM is equally impressed and we will celebrate our Hibachi 10x2 Dinner with him next Friday.
This will be my final IRONMAN blog so I'll take this opportunity to thank the 3 people that read my blog & all of our clients that have wished me luck & congratulations. The same goes to my family & friends that have supported me with their thoughts. Finally, thank you to Rachel (IM finisher in 16:27) for getting me to the starting line and Francesca for being at the finish line. They say that you can tell a lot about a person based on the company you keep. If that's true than I consider myself fortunate to have them both around me.
On to what's next, whatever that may be?
Frank Pucher
Wednesday, July 22, 2009
Where You At?
Random thoughts today but:
Heaven, Hell & Purgatory are all here on this earth right now. Where you are depends on what you are doing.
Heaven is doing what you LOVE. It's living with PASSION and doing what you were meant to do.
Hell is just existing in this life. Just getting by day after day.
Purgatory is knowing and becoming aware of your LOVE & PASSION but failing to take action and just sitting with it.
So where are you; where do you want to be?
Frank Pucher (as taught by the Wizard of ID; Rick Ivonne)
Heaven, Hell & Purgatory are all here on this earth right now. Where you are depends on what you are doing.
Heaven is doing what you LOVE. It's living with PASSION and doing what you were meant to do.
Hell is just existing in this life. Just getting by day after day.
Purgatory is knowing and becoming aware of your LOVE & PASSION but failing to take action and just sitting with it.
So where are you; where do you want to be?
Frank Pucher (as taught by the Wizard of ID; Rick Ivonne)
Sunday, July 19, 2009
2 Weeks Out from Ironman
A quite training week really. Looking back, it's weeks like this that make you start to ask questions like "have I done enough?" Not that there is anything that can be done at this point.
I had a conversation with Rachel yesterday and I re-assured her of that very thing. "The money is in the bank" I explained, "so let's no dwell on what has/hasn't been done."
Here is what the week had for me:
Monday: Rest day. Still very sore from last the long run.
Tuesday: 1hr bike indoors, still fatigued.
Wednesday: 45 minute swim.
Thursday: Rest day (I could get use to this!)
Friday: Run 40 minutes, very humid outside!
Saturday: 90 minute bike indoors (watching TDF).
Sunday: Another rest day....
I dropped my bike off for it's final clean and some new tires. This week I'll pick-up my race day goodies, bars, gels and liquids. Extra sleep, less wine and positive affirmations are on order.
1 week to go...
Frank Pucher
Sunday, July 12, 2009
With 3 Weeks Out
Greetings from the home office. I have just returned from my last "long run" (quite possibly ever? TBD) in Central Park.
I Love Central Park. There is always an excitement, especially on a beautiful summers day (like today!) The place has many wonderful memories for me and I always find a new enjoyment whenever I make the trip.
This week was pretty basic in my training with my longest S-B-R over the last several days.
Here is how it all went down:
Monday: 50 minute run
Tuesday: 2.5 hrs bike
Wednesday: 1 hr swim
Thursday: 2.5 hrs bike
Friday: 1hr 20 minute swim (longest ever)
Saturday: 80 mile bike ride with Rachel.
Sunday: 18 mile run in CP, (longest run of the cycle).
I celebrated my run today with some blueberry waffles and eggs..oh and a Coke, some fruit, and some hummus & crackers. (I'm wondering what's for dinner?)
Francesca asked me how I was feeling about my training? I replied "as good as I expect to feel."
My next 2 weeks will see a reduced volume and some increased rest & recovery. Hair buzz, manicure, pedicure (That's right I said it!) and maybe a massage up at Lake Placid the days before the race.
Basically, the work is done and now I just have to pull it all together. I'm counting the days now...it's getting real. This is really gonna happen!
Frank Pucher
Tuesday, July 7, 2009
Should Women Train Like Men?
Today I was asked by a client: "Should Women Train Like Men?" I paused (something I rarely do; perhaps I should?) before answering "Yes or No."
"Yes, Women should/can perform the same movements as their male counterparts. The requirements of a female cyclist are the same as a male cyclist; the needs of a female firefighter are equal to that of a Fireman; and the benefits of Training are not discriminatory."
I then continued with:
"No, Women shouldn't train like Men; and neither should Men. I don't believe in Sex training (at least not as it relates to this question) I believe in Training. Proper training is for everyone! Smart Women & Men all should engage in movements that enhance mobility, increase stability and fortify the body."
It truly was a great question. Many people with seemingly better credentials than I will argue the counterpoint to my above statements. "Women want to tone & Men want to bulk" they'll say; or the old "Men are stronger than women." It's statements like those that make me realize how utterly clueless the smarter people are!
Osteoporosis is a serious health risk that affects too many women. While there is a heredity component to this; a strength training program is about the best prevention for bone loss there is. A women with the pink weights isn't being helped at all, while a smart women who "Trains Properly" receives tremendous benefits in the way of bone strength, joint integrity and injury prevention. What Men don't want that? Perhaps the question is "Should Men Train Like Smart Women?"
Frank Pucher
"Yes, Women should/can perform the same movements as their male counterparts. The requirements of a female cyclist are the same as a male cyclist; the needs of a female firefighter are equal to that of a Fireman; and the benefits of Training are not discriminatory."
I then continued with:
"No, Women shouldn't train like Men; and neither should Men. I don't believe in Sex training (at least not as it relates to this question) I believe in Training. Proper training is for everyone! Smart Women & Men all should engage in movements that enhance mobility, increase stability and fortify the body."
It truly was a great question. Many people with seemingly better credentials than I will argue the counterpoint to my above statements. "Women want to tone & Men want to bulk" they'll say; or the old "Men are stronger than women." It's statements like those that make me realize how utterly clueless the smarter people are!
The question or issue isn't "should people with different goals & abilitiesPart of the problem (that leads to the question in the 1st place) is the stereotype that Women like using those cute little pink weights & Men of course like to pick up heavy objects. Really? The fitness industry is partially to blame for this as they always depict the Women with the aforementioned pink weights in her hands. In my opinion, not only is this an unhealthy image of what Women are capable of; but it in no way helps to alleviate the health risk many women face Osteoporosis.
train the same?"
Of course not, I don't care what sex you are!
Osteoporosis is a serious health risk that affects too many women. While there is a heredity component to this; a strength training program is about the best prevention for bone loss there is. A women with the pink weights isn't being helped at all, while a smart women who "Trains Properly" receives tremendous benefits in the way of bone strength, joint integrity and injury prevention. What Men don't want that? Perhaps the question is "Should Men Train Like Smart Women?"
Frank Pucher
I WILL
My Master Mind group was assigned an exercise today; I WILL?
Basically, a public to do list that keep us focused and accountable.
This week I will:
1) Provide an outstanding experience to each of my clients & encourage my TEAM to do the same.
2) Continue to interview potential employees.
3) Meet with a new bank to discuss refinancing our business loans.
4) Complete my last Long Ride & Run in my training cycle.
5) Take one of my TEAM to Lunch to discuss new client acquisition.
6) Work/Assist with Francesca on a PILATES Video for possible distribution.
7) Encourage votes from Clients, Friends & Strangers for "Best Gym in Essex County."
8) Arrange Lunch-Dinner plans with some friends I've been out of touch with.
9) Continue positive affirmations regarding all things.
Frank Pucher
Basically, a public to do list that keep us focused and accountable.
This week I will:
1) Provide an outstanding experience to each of my clients & encourage my TEAM to do the same.
2) Continue to interview potential employees.
3) Meet with a new bank to discuss refinancing our business loans.
4) Complete my last Long Ride & Run in my training cycle.
5) Take one of my TEAM to Lunch to discuss new client acquisition.
6) Work/Assist with Francesca on a PILATES Video for possible distribution.
7) Encourage votes from Clients, Friends & Strangers for "Best Gym in Essex County."
8) Arrange Lunch-Dinner plans with some friends I've been out of touch with.
9) Continue positive affirmations regarding all things.
Frank Pucher
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