Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Thursday, April 1, 2010

Always an Itch to Scratch.





Congratulations!


You are confirmed as a registrant for the 2011 ING Miami Marathon!

As a registrant of this event, you will also receive newsletters each month from US Road Sports & Entertainment of Florida, previously PR Racing with news and information on the ING Miami Marathon and Half Marathon and other events produced by US Road Sports and Entertainment. This will not be sold or given to any sponsors or partners and will only be distributed by our staff.

Have a safe and happy training and we will see you on January 30, 2011!

* I haven't raced a Marathon since 2006 and I've never placed in my age category, but I still believe "I'm damn good at any age." Especially in a 40 year old body!

-Frank Pucher
I've never finished a run and thought, "That was a waste of time."

Tuesday, March 16, 2010

5 Actions for an IMPACT Year!

My 5 Things that I WILL make happen in 2010.

1) 200 hrs of PT/Pilates sessions @ Fitness 121. This is NOT an intention but a WILL!
- Action steps: Lunch & Learn Talks, Running Club Speaking, Better Advertisement, Better Training, Overall Evangelism!

2) Strengthen my Homelife/Marriage-Relationship.
- Action steps: In bed & off computer by 9:30pm. No "work talk" past 9pm. No "work talk" after 4pm on weekends. No "work talk" or "work reading" while on Vacation (this may be tough?)

3) Develop a World Class Mindset with regard to Business & Finances.
- Actions steps: Focus attention on Profitability, Cost controls & Branding. Speak to/Learn from "profitability experts".

4) Lead without title.
- Action steps: Host a MasterMind gathering here in NJ this Sept! Open to all groups- I will handle logistics.
Tentative Itinerary: Dinner @ Casa de Pucher, Hotel, A.M. workout >MM gathering @ Fitness 121 to discuss "Business/Goals", Dinner Out...more to follow!

5) Take care of self> Return (Commit) to World Class Fitness/Diet & Recovery.
- Action steps: Run 6x weekly, Strength train 2-3x & Better Nutrition Daily. (Drink More Water!)

-Frank Pucher

Monday, December 28, 2009

Running Through My Mind

I went outside for a run today to clear my mind and prepare for tomorrows teleseminar. I'm being asked to discuss "My Biggest Lessons of 2009 and The MUST do things for 2010." It seems like a pretty straightforward question. However, this will be LIVE and recorded for replay to some of the best fitness professionals & entrepreneurs in the country; I want to bring my A-Game.

As my run progressed I went into "think/dream mode" and came up with the following:

My Top 2 or 3 lessons of 2009.

1) Maintain a Positive Attitude: - Things won't always go according to plan. But you do "bring about what you think about." Expect the 'Best Possible Outcome.' When things go wrong, seek the upside & discover the lesson in the adversity. This is NOT an easy thing to do. But it's a learned skill like anything else of value. We started off 2009 down 30+ clients from 1 year prior. We were hemorrhaging money and morale was at an all-time low (much of this was beyond our control.) I knew that there was no 'quick fix' for these issues, it would take time; but an adjustment in attitude was something WE could control & it's impact could be immediate. It was and it brought us back!

2) Go "All-In" - When things where looking bleakest it was gut check time "Do you REALLY want this?" or "Are you willing to walk away?" The answer was a resounding NO! I believe in our business 100%, so that's what I put in. I re-invested 100% of my 401k savings into Fitness 121. If I didn't believe in my vision & my teams abilities then why should anyone else? I went all in and have no regrets. I didn't TRY to make my business work. I MADE my business work. "Having the STRENGTH to SUCCEED requires the COURAGE to fail."

3) Write it down: - "A person of action will always beat a person of ambition." Everyone wants to win. But a person who formulates a game plan and then takes action on that plan is more likely to win than someone simply "hoping" to win. I've always been a goal setter. I learned early that the act of writing out my goals and referring to them frequently brought me success more often than not. We write down our HIBACHI 10 people and keep it visible for our team to see. This has absolutely made a difference in our awareness and adherence to our plans.
No matter what your goals are, they need to be written down to help bring them to life. "Where attention goes - Energy flows."

**Bonus- Stop trying to be perfect. "Don't let perfection become the enemy of the good." There is never a PERFECT time. Enough MONEY. Right Moment. Etc. (Raising kids, Starting a Business or Training for IRONMAN.) Sometimes, the best plan is READY, FIRE, AIM.

** Be honest with yourself: Do you have the skills to do the best job you can? Do you have the right team to take your business where it needs to go? Are you using a screwdriver when what you need is a hammer? I discovered that last year -I didn't have the right team in place to take our business to where it needs to go. I also discovered that I'm becoming less of a trainer- I'm becoming an Evangelist and 'Fitness' is my Religion.

We had many successes in 09' - We gained 45 NEW Clients since March 1st! Our greatest annual % growth EVER. We were voted "Runner-Up" in the category of 'Best Fitness Center' but named the "Top Personal Training Center." - We GREATLY increased our customer service and overall facility ENERGY; one of the best holiday cards we received was from a client who wrote "Thanks for making it all FUN!!" I loved that. - Our TEAM is the tightest that we have ever been in 15+ years. In 2009, we took a huge step towards my goal of becoming a "world class" Personal Training Facility. The "Mayo Clinic" of Personal Training if you will.. - Our HIBACHI 10 incentive has been AMAZING. We changed our hiring process. - I was selected to join 15 of the Top Fitness Professionals in the Country by Todd Durkin in his Mastermind Group!!

The Top 2 or 3 things (Must Do) for 2010.

1) Pilates Instructor: - The fastest growing thing in our business. Pilates! You'd think it was new? Francesca is an amazing instructor (at least that's what everyone keeps telling me.) Since, I don't do Pilates, I asked Fran "what do you do that's so great?" She replied "I don't stick to such a traditional format (as many instructors do), I don't try to make the client fit the movement, I make the movement fit the client." Sounded good to me and obviously everyone else who tried it. Fran went from 4 to 24 Pilates hrs this year without us advertising PILATES!!!
We also need to start looking for another Personal Trainer (unless we find a Pilates Instructor who does Training also!?)

2) Maintain Team Motivation: - We made great progress this year but we need to maintain that "and then some." We need to continue "Education and Development" programs. I am considering signing my entire team up for the "Gravity Personal Trainer Course" by EFI SportsMedicine. I think this could be the next thing in our business?

3) Promote our Business through more Organic means: - I need to give more talks to groups, schools & companies. I need to Evangelize our philosophy and facility. Our advertising works, our promotion is adequate but we need to spread the word through "Direct means and interaction." This is the essential piece in our marketing: We are LEADERS in our industry (Fitness Education/Programming) and it's essential this year that we make the leap into making these events happen.

*What's the most important thing for us in 2010? We need to take MORE action on all of the IDEAS that ME & EVERYONE else "talks" about!
2010 will be the year of "Making Things Happen."

- Frank Pucher
(Not bad considering it was only a 6mile run!)

Thursday, July 9, 2009

Another I Will....

I WILL...

1. Continue asking questions and getting feedback from my other team members to help myself become a "better" trainer.
2. Get to the beach 2 or 3 more times this summer (hopefully!!)
3. Start my training plan for my first marathon.
4. Make sure I am always ready to go (well rested, energized, motivating) for my clients so I can make their time at Fitness 121 the BEST part of their day.
5. Get together with friends I graduated with from ESU, who I have not seen since October this month.
6.Stay postive and strong, not only for myself, but for my family, friends, clients, and team members...even (especially) when times are tough...
7. Add 2-3 more clients to my schedule.

-Lori Johanson

Tuesday, July 7, 2009

I WILL

My Master Mind group was assigned an exercise today; I WILL?
Basically, a public to do list that keep us focused and accountable.

This week I will:

1) Provide an outstanding experience to each of my clients & encourage my TEAM to do the same.
2) Continue to interview potential employees.
3) Meet with a new bank to discuss refinancing our business loans.
4) Complete my last Long Ride & Run in my training cycle.
5) Take one of my TEAM to Lunch to discuss new client acquisition.
6) Work/Assist with Francesca on a PILATES Video for possible distribution.
7) Encourage votes from Clients, Friends & Strangers for "Best Gym in Essex County."
8) Arrange Lunch-Dinner plans with some friends I've been out of touch with.
9) Continue positive affirmations regarding all things.

Frank Pucher

Tuesday, May 12, 2009

90 Day Wonder

Try this simple exercise. Answer the 3 questions (In BOLD.)
Write it down and involve others. Keep yourself accountable and watch what happens!


1. What have you accomplished in the last 90 Days?
- Began training for IRONMAN USA Triathlon (better late than never.)
- Joined TD Mastermind.
-Set HIBACHI 10 Goal for TEAM (DONE)
- Set HIBACHI 10 x 2 Goal..
- Booked my Vacation/Anniversary Trip (Naples, FL)
- Secured nomination for Fitness Facility of the Year in Local Magazine. THANKS MMG!!
- Met with several media outlets to discuss advertising options.
- Refinanced my business loans w/ my bank.
- Refinanced my mortgage also.
- Took my Yellow Lab "Corona" to the animal hospital for her 1st ultrasound to determine if liver disease was present. Fortunately, she's ok and is still stealing my socks and sleeping on my pillow.
2. What are my current obstacles, challenges, and issues?
- Overcoming negative economic sentiment.
- Finding another trainer "the right" fit for out TEAM.
- Budgeting.
- Working on my business-yet staying in the trenches as well.
- Coping with my impatience or perhaps other peoples lack of urgency?
- Being "present" at all times.


3. What are you going to accomplish in the next 90 Days?
- Finish IRONMAN USA.
- Encourage votes for "Fitness Facility of the Year."
- Add 1 new TEAM player to my facility.
- Hibachi 10 x 2.
- Have advertising set and working for us.
- Encourage my TEAM to set a 90 day wonder for themselves!
- Sign my remaining staff (Non-Certified by the Copper Institute) up for the Personal Trainer course in Dallas, TX. It is my GOAL to have my entire TEAM, "Cooper Certified." (Currently 3 of 6 are.)
- Speak to representative from Local College about internships offers and potential training "students."
(DONE today!)
- Spend more time with my family.

Frank Pucher

Tuesday, April 14, 2009

Fill in the blanks

Try this great exercise that can be used for most goals in life.

I will accomplish my goal of ___________________, if I do the following 5 things right:

1) _________________
2) _________________
3) _________________
4) _________________
5) _________________

You do not need help setting a goal; simply write it down. It can be any goal in any area of your life. However, if it's Fitness related....We can help with the other 5.
Speak to your trainer and together we will fill in the blanks.

The Team @ Fitness 121