Friday, January 22, 2010

Great Weekend Everyone

A great quote I found today:


"When it comes to eating right and exercising, there is no 'I'll start
tomorrow.' Tomorrow is disease."

I'll cut you a little slack. You can start MONDAY!



Enjoy the weekend.

Frank Pucher

Wednesday, January 20, 2010

Getting Ready For Tax Season

Here is our CPA Jeff: "STRONG Enough to handle the toughest tax returns!"

Part of a great workout on his lunch hour.

video

Friday, January 15, 2010

What's Going On?


Lost track of time this week. Work, Haiti, Run Coach, Evals, & fighting off a Cold.
We have much going on at Fitness 121 in the coming weeks. A years worth of goals just happening at once. Fitness 121 will be getting a fresh coat of paint in the coming weeks along with a little reconfiguring of our exercise equipment. (The Best never Rests!) Also, we are bringing on board one of the finest Pilates Instructors on the East Coast "Doug Saunders."

Doug Saunders Bio: Doug brings 10+ years of industry experience to Fitness 121. In addition to being a Topflight Pilates Teacher, he is certified as a postoperative Breast Cancer exercise specialist. He has spent the last 4 years teaching other Pilates Instructors as well as lecturing around the country on the importance of staying active after breast cancer surgery. He is an Instructor Trainer for "Pilates on 5th" in NYC; helping prospective instructors prepare for their exams. He is an excellent addition to our already outstanding facility.

There will be more details to follow but if you have ever wanted to try Pilates - 2010 will be the year.
"It's not just Pilates, it's Fitness 121 Pilates."

In other news we have been approached by one of the local Law Firms to provide Fitness Training & Wellness programs to their Partners & Associates. This is obviously very exciting as it allows us the opportunity to help other companies improve their TEAM.

Also, you may see quite a few more people running on the treadmills the next couple of weeks. I am coaching 7 new people to run the NYC 1/2 Marathon on March 21st.

Finally, we are in the planning stage of starting our 1st ever "Biggest Winner" contest.
A 6 week weight loss challenge made up of teams of 5. The winning team will win (split) $2000.
Details to follow-Stay Tuned!

Great Weekend Everybody.

Frank Pucher





Thursday, January 7, 2010

Interested in Commitment?

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permits. When you're COMMITED to something, YOUR ENTIRE BEING ACCEPTS NO EXCUSES... ONLY RESULTS!"

"Kind of like the difference between being involved and committed. In 'bacon & eggs' the chicken is involved BUT the pig is committed."

All this talk has got me thinking breakfast! Create a Great Day Friends...

Frank Pucher

Saturday, January 2, 2010

Make 2010 The Best Year Ever


To our clients and friends:

Happy New Year. Fitness 121 is committed to making 2010 your best year ever. We are going to 'hit the ground running' this week. Located at the front desk is a bowl with an Inspiration on it. After your 1st workout of the New Year, please pick one and keep that as your Mantra for the year.

Inspiration is one of the greatest gifts one can give. Inspiration ignites the soul, stirs the mind and compels the body into action. Ultimately, inspiration forces you to break the chains of your current perceived limitations enabling you to create your best self.

We hope this gift brings you the very best of everything in life, the greatest of health, happiness and the passion to live inspired. Thank you for being a part of the Fitness 121 family.

Again, Happy New Year.

-The TEAM at Fitness 121