Tuesday, November 10, 2009
Sweatshirts & Tech Shirts
We have had multiple requests for the new Fitness 121 Sweatshirts and SportTech
T-shirts that our TEAM has been wearing as of late. If you are interested in purchasing a Sweatshirt or a 'Tech T-Shirt' we will place the order on November 30th and receive them around the 2nd week of December.
The Black Full-Zip Hoodie Sweatshirts (Hanes 50/50 Comfort-blend Fleece)
-Stitched with the Fitness 121 Logo! Originally: $45.99 Now: $40
The SportTech Fitness 121 Shirt in Black.
- Screened White Center Logo! Originally: $27.50 Still: $27.50
Stop by the front desk to place your order. These products run true to size and are very durable. Feel free to speak to Gary/Frank if you have product questions. (Sizes Run S-XXL.)
You'll love the Sweatshirts & Tech Shirts too!
Frank Pucher
Thursday, November 5, 2009
Happy Feet
I received an S.O.S. email from my Ironman amiga "Rachel" the other day. She was asking my opinion on 'Barefoot Running.' A popular debate in the running world as of late. Being the go-to guy on such queries I decided to write a little opinion piece on the subject. For those seeking a more intellectual read I suggest the NY Times who recently wrote on the subject.
The hoopla comes from Christopher McDougall, author of "Born To Run." He makes an impressive case for barefoot running. He sites his time with the Tarahumara Indians of Mexico’s deadly Copper Canyons who have been barefoot running since childhood. McDougall's book is an impressive piece which blends both scientific and practical case studies to show how running barefoot may help to prevent injuries.
The theory goes that running barefoot strengthens the muscles & tendons of the foot and lower leg. Running in cushioned shoes (running shoes) with stabilizers and support properties weakens the body by failing to encourage these same muscles to get stronger. As a result of poor lower leg strength we are exposed to an array of running injuries: Plantar Faciaitis, Shin Splints, Achilles Tendonitis, Etc. In many regards I agree. The problem is where the rubber meets the road (or lack thereof.) It is my contention that running barefoot as an adult will lead to injury faster than sensibly paced & progressed mileage in any decent running shoe.
Don't believe me? Believe your feet! Go to your local HS track and run barefoot. Try this for a few days and tell me what you think.
There is truth that running shoes act as a crutch/brace to the muscles in your feet. However, they also protect us from sharp objects, slippery surfaces and the impact of the earth beneath us. I blame less the folks at Nike and Adidas and more the overzealous running programs that most people are attempting as the blame for the injury rate in running. More truth is that "all non-traumatic injuries are training related. All “itises” are overuse.If you didn't fall off something or get hit by something, you did something wrong in your training!"
Most endurance athletes develop injuries not due to excessive footwear, but due to an excessive mentality. "If 5 miles is good than 8 miles must be better. I can go faster, I don't need rest, I never take a day off." Thus begins the injury cycle:
Ingestion - Anti-Inflamatories.
Injection-Anti-Inflamatories.
Incision-"Let's take a look."
This is followed by Physical Therapy which is like crack to the Endurance Athlete. Physical Therapists love these patients because they know they'll be back. Again & Again.
So what to do? Give up Running? NO. Don't just train - Train Smart. Fix the weak links, Get adequate rest, Eat appropriate nutrition and wear running shoes that are proper for your foot.
Running barefoot is great for the beach and maybe certain Mexican Indians but I can't endorse it as the solution for all that ails my running Amigos & Amigas.
Frank Pucher
The hoopla comes from Christopher McDougall, author of "Born To Run." He makes an impressive case for barefoot running. He sites his time with the Tarahumara Indians of Mexico’s deadly Copper Canyons who have been barefoot running since childhood. McDougall's book is an impressive piece which blends both scientific and practical case studies to show how running barefoot may help to prevent injuries.
The theory goes that running barefoot strengthens the muscles & tendons of the foot and lower leg. Running in cushioned shoes (running shoes) with stabilizers and support properties weakens the body by failing to encourage these same muscles to get stronger. As a result of poor lower leg strength we are exposed to an array of running injuries: Plantar Faciaitis, Shin Splints, Achilles Tendonitis, Etc. In many regards I agree. The problem is where the rubber meets the road (or lack thereof.) It is my contention that running barefoot as an adult will lead to injury faster than sensibly paced & progressed mileage in any decent running shoe.
Don't believe me? Believe your feet! Go to your local HS track and run barefoot. Try this for a few days and tell me what you think.
There is truth that running shoes act as a crutch/brace to the muscles in your feet. However, they also protect us from sharp objects, slippery surfaces and the impact of the earth beneath us. I blame less the folks at Nike and Adidas and more the overzealous running programs that most people are attempting as the blame for the injury rate in running. More truth is that "all non-traumatic injuries are training related. All “itises” are overuse.If you didn't fall off something or get hit by something, you did something wrong in your training!"
Most endurance athletes develop injuries not due to excessive footwear, but due to an excessive mentality. "If 5 miles is good than 8 miles must be better. I can go faster, I don't need rest, I never take a day off." Thus begins the injury cycle:
Ingestion - Anti-Inflamatories.
Injection-Anti-Inflamatories.
Incision-"Let's take a look."
This is followed by Physical Therapy which is like crack to the Endurance Athlete. Physical Therapists love these patients because they know they'll be back. Again & Again.
So what to do? Give up Running? NO. Don't just train - Train Smart. Fix the weak links, Get adequate rest, Eat appropriate nutrition and wear running shoes that are proper for your foot.
Running barefoot is great for the beach and maybe certain Mexican Indians but I can't endorse it as the solution for all that ails my running Amigos & Amigas.
Frank Pucher
Monday, November 2, 2009
Fitness 121 Recommends November 09'
The Airex Pad is becoming one of our favorite 'tools' at Fitness 121.
This simple device is perfect for developing strength and stability in the hip & low back.
We use it daily for Pilates, Core Work and even Shoulder Strengthening.
Check out the FREE exercise menu here: Airex Samples
* Please speak to one of the trainers about the many ways to use the AIREX PAD. This is one of the better devices I have come across over the years. I use it each day with my athletes and those with low back & knee pain. It is a GREAT-GREAT device!
Frank Pucher
Wednesday, October 28, 2009
Know Thyself
I'm not really sure where to begin?
A little over a month ago, Francesca & I had dinner with her client Vikki. Over dinner; Vikki & I began a conversation on Life, Spirituality, Fate, Coincidence, Success and how it all comes together to create some sort of meaning. I asked Vikki "What was the book that put you on your path?" Having absorbed many books over the last several years I felt ready to discuss whatever she threw my way. She replied 'The Monk Who Sold His Ferrari.' My curious look revealed the fact that not only had I not read it, I had never heard of it. After a brief description of the premise she suggested that I read it, to which I agreed.
The next morning I received a package from my friend Rick who 3 days earlier asked for my work address as he 'had some things to send to me.' Upon opening the package, I discovered a letter from Rick along with a book 'The Monk Who Sold His Ferrari.' Coincidence? or Do I really need to read this?
Work has been very busy lately. New clients are joining and taking care of themselves. We are collecting awards and being interviewed by magazines and publications. There has been little time for reading lately so a vacation to South Beach was just what was needed to relax, recharge & read.
Francesca & I were in South Beach in April of 08'. Another, recharge trip. On that trip we encountered a guy (unsure of his name/age) but fixated instead on his craft (weaving fallen palm leaves into art) and his 4-legged Labrador sidekick "Lucas". We discovered that this guy found "Lucas" walking alone on the street without ID. After some food, water and attention "Lucas" was more than happy to sit at the side of the man weaving his palm leaves.
January of 09' brought another trip to South Beach. One night walking to dinner I observed the guy again; sitting this time in the park weaving his palms leaves without "Lucas." I couldn't help but wander over to him and say hello and inquire as to "where is the dog you had a few months back?" I discovered that the police took the dog from him since he (Lucas) was without ID and proper documents. I told the guy (let's call him "Artist") that I was sorry for his friends departure. He responded with a friendly "Thank You" and "God Bless" as I said 'goodnight' and walked to my hotel. Over the coming days I noticed that the Artist not only weaved in the park but he in fact was living in the park. Each morning on my coffee walk or run I would observe him in his chair sleeping, reading or gathering his palm leaves. South Beach has plenty of 'homeless' or 'park guests' but there was something about this guy that I couldn't understand. He was gifted, articulate and seemingly lucid. Was I missing something? Is he 'crazy' and I just hadn't seen it? Here was a guy living in a park and yet he seemed happier than most people I know. Upon my return home, I blogged about this and thought about the "artist" often.
This recent trip to South beach was an opportunity for me to read my new book 'The Monk' and enjoy some sunshine. The book was an easy read and very captivating. It's the story of a successful attorney who despite having all of the material toys and conveniences one could want, discovers that the best things in life are free and that true happiness is never bought, it's given.
On Saturday evening we decided to take a cab to Lincoln Rd for dinner. After dinner we decided to walk back 3 miles to our hotel. Sitting on the sidewalk (mid-way to our hotel) was the "artist." My initial reaction was to walk by him but after passing him I decided to turn back and speak to him. Something inside me just screamed "Go Back!" So I did.
Me: How are you tonight?
Artist: Great Thanks. And you?
Me: Good.....You won't remember me but we've spoken before. You had a dog with you at one point, a few blocks away, then a few months later you were in the park without him.
Artist: Yes, that's right. His name was "Lucas" the police took him because I had no License or ID for him. I think about him a lot. He was a good dog.
Me: Yes, that's what you had said. This may sound strange but I wrote a story about you and the dog and I needed to stop by and say hello.
Artist: (Smiling/Almost Laughing) That's great. Very funny actually. (Still weaving without missing a beat while maintaining eye contact during our conversation.)
Me: I'm Frank.
Artist: Hello Frank, My name is David.
Me: This is my wife Francesca (saying Hello)
David: It's a pleasure to meet you!
Me: David are you from Miami originally?
David: No. My family is from California. I lived in Santa Cruz.
Me: What brought you here?
David: Well. (Slightly pausing in his weaving to look up into my eyes and share his story) I was in the Custom Cabinetry Business back in CA. Years back the building that my business was located in burned to the ground. We collected no money from the Insurance Company and I'm still in Litigation with them. I went to the Keys to just get away for a while but it wasn't for me. I returned to CA and felt that there was nothing there for me anymore. So I gave up my things and I walked here.
Me: Walked here? From CA? How long did that take you??
David: About 4 1/2 months.
Me: (Wondering if to believe this, while attempting to do math in my head) Why here? Why South Beach?
David: Frank. About 80% of the people here are on vacation. Everyone is in a great mood, there relaxed and enjoying themselves. It's a great energy. I get to share in that excitement each day and occasionally meet up with someone as yourself who according to you "wrote a story about me." It's a great gift to me each day to live here and I in return get to make a souvenir for someone to bring home that reminds them of their vacation and the fun that they had. It's a wonderful way to live life.
Me: (Standing, nearly speechless, not sure if perhaps it's not me who may be 'crazy') Do you think you'll go into the Cabinetry Business again?
David: (Shaking his head) No. I've had money Frank, I've had no money. The money never brought great happiness to me, even when I made a lot of it. The more I made, the more pressure I felt to make even more the next year. It never ended, if I made less I wasn't happy and If I made more the pressure to do it again instantly appeared.
Me: (I was really at a loss for words at this point. Who was this guy? Yoda? Socrates? Am I imagining all of this? I'm thinking 'dude your homeless and here you are dispensing the wisdom people pay money to learn.' )
Sensing my disconnect between his apparent lack of means and his no apparent depth, coherence & eloquence. Dave began to pick up a palm leaf from the floor.
Dave: (Beginning to slash, bend & fold the leaf) Frank. You can be anything you want in life, if it is of your choosing. No matter what people say or think. Just like the 'leaf from the tree that wanted to be a fish.'
"there was a leaf from tree and that's all that you'll be, so they said. But I'm more you'll see than a leaf from a tree, it's fish I wish, in fact to be. In fact it's so as the story will go, that if it's a fish you wish, than a fish you will be."
And when his rhyme was done like a balloon artist to a child; Dave hands me a palm leaf shaped into a fish! I stood there speechless unaware of what to say.
Dave: Frank. I live my life by committing 3 random acts of kindness each day for strangers and I accept and expect nothing in return other than asking them to do the same for others.
Me: David. Thank You. I will pay it forward. I will be sure to see again before I leave. Have a great evening.
Dave: Thanks. God Bless.
The walk back to my hotel I was still unsure of what I had witnessed or encountered? Why? How? What?
The next morning Francesca & I went for Coffee and saw Dave sleeping in the park. I bought coffee for the woman behind us and a gift card for Dave (Coffee, Food, Water could help a guy in the park!) We went for run and still he was fast asleep unaware of our observation of him.
Later that day I finished 'The Monk' and began to realize that Dave is the 'Living Manifestation of the Monk.' I had earlier entertained thoughts of giving Dave the book but I recognized HE IS THE BOOK!
On Sunday evening (our final evening) we were walking back to the hotel and sitting in his chair doing his thing was Dave.
Me: Hi Dave. How are you tonight?
Dave: Hey Man. I'm great.
Me: I've been committing my Random Acts of Kindness and I wanted to give you a small gift to thank you for the 'Fish' last night. (I present him with the Gift Card.)
Dave: Thank you very much. I'm glad I bumped into you. I have a question of you.
Dave: I was wondering if I could read the story your wrote about me?
Me: (Wondering how?) Sure. I guess.
Dave: Would it be alright if I gave you my email address and you could send it to me?
Me: (Email???) Uh. Yea. Fran let me have a pen from your pocket book.
Francesca: I don't have a pen!
Dave: I do! (reaching in his bag.)
Writing on a palm leaf he proceeds to give me his GMAIL Address. Then turning over the leaf to write on the other side he begins to write again.
Dave: I'll give you my Facebook address also!
At this point I recognize that he's not homeless. He chooses to simply live in the park. This is a guy who lives the life he wants, despite the fact that society (and myself) for that matter choose not to walk or sleep in his shoes. Who really knows what road his life has traveled? What's known is that I'm certain he's steering his ship tonight!
Me: David. You & I will cross paths again in this lifetime of that I'm certain. When we do, I'll be sure to say hello.
David: I look forward to it.
Me: Have a great evening. I'll send you the story.
David: Thanks. God bless.
The next morning Francesca & I walked for coffee with Dave sleeping in the park. We passed him going out on our run. On the final trip through the park on the way back to our hotel, he was gone. To where? I have no idea....
I returned home and immediately went to verify his Facebook address "Yep, there he was." I copied his story for him and sent him the email. Who knows what's going on with him? It doesn't really matter. What I'm certain of is that I sensed on an 'Instinctive level' something that those operating on an 'Impression level' never would have. Dave stopped making a living and instead made a life. God Bless.
Frank Pucher
A little over a month ago, Francesca & I had dinner with her client Vikki. Over dinner; Vikki & I began a conversation on Life, Spirituality, Fate, Coincidence, Success and how it all comes together to create some sort of meaning. I asked Vikki "What was the book that put you on your path?" Having absorbed many books over the last several years I felt ready to discuss whatever she threw my way. She replied 'The Monk Who Sold His Ferrari.' My curious look revealed the fact that not only had I not read it, I had never heard of it. After a brief description of the premise she suggested that I read it, to which I agreed.
The next morning I received a package from my friend Rick who 3 days earlier asked for my work address as he 'had some things to send to me.' Upon opening the package, I discovered a letter from Rick along with a book 'The Monk Who Sold His Ferrari.' Coincidence? or Do I really need to read this?
Work has been very busy lately. New clients are joining and taking care of themselves. We are collecting awards and being interviewed by magazines and publications. There has been little time for reading lately so a vacation to South Beach was just what was needed to relax, recharge & read.
Francesca & I were in South Beach in April of 08'. Another, recharge trip. On that trip we encountered a guy (unsure of his name/age) but fixated instead on his craft (weaving fallen palm leaves into art) and his 4-legged Labrador sidekick "Lucas". We discovered that this guy found "Lucas" walking alone on the street without ID. After some food, water and attention "Lucas" was more than happy to sit at the side of the man weaving his palm leaves.
January of 09' brought another trip to South Beach. One night walking to dinner I observed the guy again; sitting this time in the park weaving his palms leaves without "Lucas." I couldn't help but wander over to him and say hello and inquire as to "where is the dog you had a few months back?" I discovered that the police took the dog from him since he (Lucas) was without ID and proper documents. I told the guy (let's call him "Artist") that I was sorry for his friends departure. He responded with a friendly "Thank You" and "God Bless" as I said 'goodnight' and walked to my hotel. Over the coming days I noticed that the Artist not only weaved in the park but he in fact was living in the park. Each morning on my coffee walk or run I would observe him in his chair sleeping, reading or gathering his palm leaves. South Beach has plenty of 'homeless' or 'park guests' but there was something about this guy that I couldn't understand. He was gifted, articulate and seemingly lucid. Was I missing something? Is he 'crazy' and I just hadn't seen it? Here was a guy living in a park and yet he seemed happier than most people I know. Upon my return home, I blogged about this and thought about the "artist" often.
This recent trip to South beach was an opportunity for me to read my new book 'The Monk' and enjoy some sunshine. The book was an easy read and very captivating. It's the story of a successful attorney who despite having all of the material toys and conveniences one could want, discovers that the best things in life are free and that true happiness is never bought, it's given.
On Saturday evening we decided to take a cab to Lincoln Rd for dinner. After dinner we decided to walk back 3 miles to our hotel. Sitting on the sidewalk (mid-way to our hotel) was the "artist." My initial reaction was to walk by him but after passing him I decided to turn back and speak to him. Something inside me just screamed "Go Back!" So I did.
Me: How are you tonight?
Artist: Great Thanks. And you?
Me: Good.....You won't remember me but we've spoken before. You had a dog with you at one point, a few blocks away, then a few months later you were in the park without him.
Artist: Yes, that's right. His name was "Lucas" the police took him because I had no License or ID for him. I think about him a lot. He was a good dog.
Me: Yes, that's what you had said. This may sound strange but I wrote a story about you and the dog and I needed to stop by and say hello.
Artist: (Smiling/Almost Laughing) That's great. Very funny actually. (Still weaving without missing a beat while maintaining eye contact during our conversation.)
Me: I'm Frank.
Artist: Hello Frank, My name is David.
Me: This is my wife Francesca (saying Hello)
David: It's a pleasure to meet you!
Me: David are you from Miami originally?
David: No. My family is from California. I lived in Santa Cruz.
Me: What brought you here?
David: Well. (Slightly pausing in his weaving to look up into my eyes and share his story) I was in the Custom Cabinetry Business back in CA. Years back the building that my business was located in burned to the ground. We collected no money from the Insurance Company and I'm still in Litigation with them. I went to the Keys to just get away for a while but it wasn't for me. I returned to CA and felt that there was nothing there for me anymore. So I gave up my things and I walked here.
Me: Walked here? From CA? How long did that take you??
David: About 4 1/2 months.
Me: (Wondering if to believe this, while attempting to do math in my head) Why here? Why South Beach?
David: Frank. About 80% of the people here are on vacation. Everyone is in a great mood, there relaxed and enjoying themselves. It's a great energy. I get to share in that excitement each day and occasionally meet up with someone as yourself who according to you "wrote a story about me." It's a great gift to me each day to live here and I in return get to make a souvenir for someone to bring home that reminds them of their vacation and the fun that they had. It's a wonderful way to live life.
Me: (Standing, nearly speechless, not sure if perhaps it's not me who may be 'crazy') Do you think you'll go into the Cabinetry Business again?
David: (Shaking his head) No. I've had money Frank, I've had no money. The money never brought great happiness to me, even when I made a lot of it. The more I made, the more pressure I felt to make even more the next year. It never ended, if I made less I wasn't happy and If I made more the pressure to do it again instantly appeared.
Me: (I was really at a loss for words at this point. Who was this guy? Yoda? Socrates? Am I imagining all of this? I'm thinking 'dude your homeless and here you are dispensing the wisdom people pay money to learn.' )
Sensing my disconnect between his apparent lack of means and his no apparent depth, coherence & eloquence. Dave began to pick up a palm leaf from the floor.
Dave: (Beginning to slash, bend & fold the leaf) Frank. You can be anything you want in life, if it is of your choosing. No matter what people say or think. Just like the 'leaf from the tree that wanted to be a fish.'
"there was a leaf from tree and that's all that you'll be, so they said. But I'm more you'll see than a leaf from a tree, it's fish I wish, in fact to be. In fact it's so as the story will go, that if it's a fish you wish, than a fish you will be."
And when his rhyme was done like a balloon artist to a child; Dave hands me a palm leaf shaped into a fish! I stood there speechless unaware of what to say.
Dave: Frank. I live my life by committing 3 random acts of kindness each day for strangers and I accept and expect nothing in return other than asking them to do the same for others.
Me: David. Thank You. I will pay it forward. I will be sure to see again before I leave. Have a great evening.
Dave: Thanks. God Bless.
The walk back to my hotel I was still unsure of what I had witnessed or encountered? Why? How? What?
The next morning Francesca & I went for Coffee and saw Dave sleeping in the park. I bought coffee for the woman behind us and a gift card for Dave (Coffee, Food, Water could help a guy in the park!) We went for run and still he was fast asleep unaware of our observation of him.
Later that day I finished 'The Monk' and began to realize that Dave is the 'Living Manifestation of the Monk.' I had earlier entertained thoughts of giving Dave the book but I recognized HE IS THE BOOK!
On Sunday evening (our final evening) we were walking back to the hotel and sitting in his chair doing his thing was Dave.
Me: Hi Dave. How are you tonight?
Dave: Hey Man. I'm great.
Me: I've been committing my Random Acts of Kindness and I wanted to give you a small gift to thank you for the 'Fish' last night. (I present him with the Gift Card.)
Dave: Thank you very much. I'm glad I bumped into you. I have a question of you.
Right here I'm thinking. "OK. This is it. Here is where he's giving me the
proof that he's a nut or something. Like he's going to tell me that he wants to
bring me to his planet 'K-Pax' or something."
Dave: I was wondering if I could read the story your wrote about me?
Me: (Wondering how?) Sure. I guess.
Dave: Would it be alright if I gave you my email address and you could send it to me?
Me: (Email???) Uh. Yea. Fran let me have a pen from your pocket book.
Francesca: I don't have a pen!
Dave: I do! (reaching in his bag.)
Writing on a palm leaf he proceeds to give me his GMAIL Address. Then turning over the leaf to write on the other side he begins to write again.
Dave: I'll give you my Facebook address also!
At this point I recognize that he's not homeless. He chooses to simply live in the park. This is a guy who lives the life he wants, despite the fact that society (and myself) for that matter choose not to walk or sleep in his shoes. Who really knows what road his life has traveled? What's known is that I'm certain he's steering his ship tonight!
Me: David. You & I will cross paths again in this lifetime of that I'm certain. When we do, I'll be sure to say hello.
David: I look forward to it.
Me: Have a great evening. I'll send you the story.
David: Thanks. God bless.
The next morning Francesca & I walked for coffee with Dave sleeping in the park. We passed him going out on our run. On the final trip through the park on the way back to our hotel, he was gone. To where? I have no idea....
I returned home and immediately went to verify his Facebook address "Yep, there he was." I copied his story for him and sent him the email. Who knows what's going on with him? It doesn't really matter. What I'm certain of is that I sensed on an 'Instinctive level' something that those operating on an 'Impression level' never would have. Dave stopped making a living and instead made a life. God Bless.
Frank Pucher
Tuesday, October 27, 2009
Mid Week Body Sculpt
We want to take this time to tell you about our newest small group offering Mid-Week Body Sculpt.
This class is initially going to be offered only to our Fitness 121 clients and neighbors on Becker Farm Rd.
Class will begin on Tuesday, November 3rd. If you would like information on how to sign up for classes or specific questions regarding the class format, contact our small group instructor Anthony at 973.535.1177. You may also request information at fitness121@aol.com.
Body Sculpt(Occupancy Max: 5/Level: Intermediate)-The goal of Body Sculpt is to challenge oneself and enjoy a total body workout in a small group setting. Many types of training will be used to challenge your abilities. The equipment used in this class include: dumbbells, stability balls, mats, and medicine balls. You will laugh, You will sweat, You will feel amazing!
Price: $20 per class Day/Time: Tue & Thur 12:15-1:00
Wed & Fri 1:15-2:00You will need to sign up for each class on a 1st come 1st serve basis. You may do so at our front desk or via email request Fitness121@aol.com.
We look forward to seeing you in class!
*Sneakers & comforatble exercise attire is required. Fitness 121 has shower & changing facilities.
We provide towels, hair dryers & lockers at no extra cost.
Saturday, October 17, 2009
Run Coach Program
Our "Run Coach Option" is the perfect fit for those that want access to our studio but without the Personal Training commitment. Here is how it works:
* A 1x Fee of $100 entitles you to a Comprehensive Fitness Evaluation/Assessment & 2 Personal Training Sessions with one of our Fitness Professionals. You will be taught a strength program designed specifically for you.
* You have 2 options to choose from: 6 month commitment @ $30/month or 12 month commitment @ $25/month.You may pay the entire amount up-front or by CC Payments (at no extra charge) monthly.
* This membership commitment is Non-Refundable & Non-Transferable.
* Our Run Coach will meet with you every 12 weeks to modify or adjust your personal fitness program as needed. You’ll receive weekly tips & suggestions on your training.
* Studio hours are between 6am - 7pm, Monday-Thursday; 10am-6pm on Friday. These hours do not include Holidays and may be adjusted due to inclement weather.
About "the Run Coach"
- Frank Pucher is a former 2x All-Conference Distance Runner and NCAA XC Qualifier for East Stroudsburg University. A 6x Boston Marathon Qualifier, he owns a Sub-3hr PR in the Marathon and a ½ Marathon best of 1:15. In addition to being the personal coach to many outstanding athletes, Frank is also the owner of Fitness 121 Personal Training in Roseland. He is one of the few Coaches/Trainers to receive certification as an Endurance Performance Specialist from The National Endurance Sports Trainers Association (NESTA). He is also certified by The American Council on Exercise and The Cooper Institute of Aerobic Research in Dallas, TX.
His website: www.Fitness121Online.com
* A 1x Fee of $100 entitles you to a Comprehensive Fitness Evaluation/Assessment & 2 Personal Training Sessions with one of our Fitness Professionals. You will be taught a strength program designed specifically for you.
* You have 2 options to choose from: 6 month commitment @ $30/month or 12 month commitment @ $25/month.You may pay the entire amount up-front or by CC Payments (at no extra charge) monthly.
* This membership commitment is Non-Refundable & Non-Transferable.
* Our Run Coach will meet with you every 12 weeks to modify or adjust your personal fitness program as needed. You’ll receive weekly tips & suggestions on your training.
* Studio hours are between 6am - 7pm, Monday-Thursday; 10am-6pm on Friday. These hours do not include Holidays and may be adjusted due to inclement weather.
About "the Run Coach"
- Frank Pucher is a former 2x All-Conference Distance Runner and NCAA XC Qualifier for East Stroudsburg University. A 6x Boston Marathon Qualifier, he owns a Sub-3hr PR in the Marathon and a ½ Marathon best of 1:15. In addition to being the personal coach to many outstanding athletes, Frank is also the owner of Fitness 121 Personal Training in Roseland. He is one of the few Coaches/Trainers to receive certification as an Endurance Performance Specialist from The National Endurance Sports Trainers Association (NESTA). He is also certified by The American Council on Exercise and The Cooper Institute of Aerobic Research in Dallas, TX.
His website: www.Fitness121Online.com
Wednesday, October 14, 2009
What lies beneath......
Growth is always happening, even when it can't be seen.
As long as the conditions are present (Environment, Attention & Energy) growth is certain. It's really just a matter of science. However, if you remove or neglect one of the conditions required; your growth may be a lack thereof.
In whatever area of life you choose (Family, Personal, Business, Athletic) you must provide the proper conditions to let nature do it's thing. Too often we expect 'overnight' success and give up. Often we provide little attention to something and expect things to change immediately. It doesn't happen. Growth takes time, Growth takes patience, Growth takes faith, even when no sign of growth exists. Or does it?
This weekend Francesca & I bought 2 pots and placed soil and flower seeds in them both. We gave them some water and placed them in our kitchen. Each morning we ask them "How's your growth today?" A little silly I know. But the flower/soil represents growth for all things. It will take several weeks of Water, Attention & Sunlight before we see 'growth' but beneath the surface (as in life) things are happening!
As a couple, as a business, as people Francesca & I have grown tremendously over the last year.
As long as the conditions are present (Environment, Attention & Energy) growth is certain. It's really just a matter of science. However, if you remove or neglect one of the conditions required; your growth may be a lack thereof.
In whatever area of life you choose (Family, Personal, Business, Athletic) you must provide the proper conditions to let nature do it's thing. Too often we expect 'overnight' success and give up. Often we provide little attention to something and expect things to change immediately. It doesn't happen. Growth takes time, Growth takes patience, Growth takes faith, even when no sign of growth exists. Or does it?
This weekend Francesca & I bought 2 pots and placed soil and flower seeds in them both. We gave them some water and placed them in our kitchen. Each morning we ask them "How's your growth today?" A little silly I know. But the flower/soil represents growth for all things. It will take several weeks of Water, Attention & Sunlight before we see 'growth' but beneath the surface (as in life) things are happening!
As a couple, as a business, as people Francesca & I have grown tremendously over the last year.
Frank PucherWhile some people find contentment in the 'Status Quo' I would suggest that the 'Status Quo' is the reason most people are unhappy in their lives.Developing the wisdom & patience to enable real growth is no easy task. So I offer you the flower/soil exercise. Give it a try. Like the flower yet to bloom is a new YOU the world has yet to see.
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