One of my "New Favorite" exercises is the Farmers Walk/Carry.If you haven't performed this exercise, don't worry - you will. It's a simple concept really; just pick up 2 heavy Dumbells (1 per hand) or a HEAVY Medicine Ball and walk a lap or two around the gym area. Though the concept is simple, the benefits are many.
* A stronger low back.
* Better abdominal strength.
* Improved posture.
* Reduced back pain & risk of injury.
* Hip Strength & Stability.
* For the ladies: No Better Exercise to Combat Osteoporosis.
I could make a few more up but my coffee is getting cold. You get my point. Now get the benefits, pick up some weight and start moving.