It better come quick, though! I'm running out of time...
Last weeks training:
Tuesday: Bike 2.5 hrs
Wednesday: Swim 45 minutes & strength train
Thursday: Run 1 hr
Friday: Swim 1 hr & 10 minutes..
Saturday: Bike 106 miles...Long day, 2 Powerbars, 2 Gels, 3 Water Bottles (not enough) and I couldn't wait for it to end...
Sunday: After some food & wine (and a great night's sleep); I awoke and ran 2 hrs..felt surprisingly good.
I need to get my bike tuned up. Something is sluggish (can't be me!) and there is no reason to make me work harder than I absolutely must. Next week I'll dial back the weekend and focus on my mid week training.
Happy Birthday today to my friend (and IRONMAN inspiration) Rachel. She celebrated her day with a 106 mile ride of her own. You go girl!
PS: I may very well NEVER do this again, but never say never?