Body Sculpt
(Occupancy Max: 5/Level: Intermediate)
-The goal of Body Sculpt is to challenge oneself and enjoy a total body workout in a small group setting. Many types of training will be used to challenge your abilities. The equipment used in this class include: dumbbells, stability balls, mats, and medicine balls. You may be asked to work with a partner every so often so don’t be shy and make new friends at class!
Price: $20 per class (Friends too are welcome!)
Day/Time: Saturday at 9:15-10:00am
Stretch and Tone
(Occupancy Max: 5/Level: Beginner)
-The goal of Stretch and Tone is to return the body back to its instinctual patterns and create functional balance within a small group setting. Different types of training will be used in class to create balance and increase range of motion. Included will be an introduction of myofacial release techniques. The equipment used in this class include: foam rollers, stability balls, and mats/pads. Partner stretching will be part of class so be ready to have your flexibility improved to the max!
Price: $20 per class (Friends too are welcome!)
Day/Time: Saturday at 10:15-11:00am
** You must sign up at the front desk for each of these classes, 1st come 1st serve**
or
You may email Fitness121@aol.com and we will add you name as space permits. Please include the names of any friends that will be attending.
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