Tuesday, October 27, 2009

Mid Week Body Sculpt

We want to take this time to tell you about our newest small group offering Mid-Week Body Sculpt.
This class is initially going to be offered only to our Fitness 121 clients and neighbors on Becker Farm Rd.
Class will begin on Tuesday, November 3rd. If you would like information on how to sign up for classes or specific questions regarding the class format, contact our small group instructor Anthony at 973.535.1177. You may also request information at fitness121@aol.com.

Body Sculpt(Occupancy Max: 5/Level: Intermediate)-The goal of Body Sculpt is to challenge oneself and enjoy a total body workout in a small group setting. Many types of training will be used to challenge your abilities. The equipment used in this class include: dumbbells, stability balls, mats, and medicine balls. You will laugh, You will sweat, You will feel amazing!
Price: $20 per class Day/Time: Tue & Thur 12:15-1:00
Wed & Fri 1:15-2:00

You will need to sign up for each class on a 1st come 1st serve basis. You may do so at our front desk or via email request Fitness121@aol.com.

We look forward to seeing you in class!

*Sneakers & comforatble exercise attire is required. Fitness 121 has shower & changing facilities.
We provide towels, hair dryers & lockers at no extra cost.

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