Try this great exercise that can be used for most goals in life.
I will accomplish my goal of ___________________, if I do the following 5 things right:
You do not need help setting a goal; simply write it down. It can be any goal in any area of your life. However, if it's Fitness related....We can help with the other 5.
Speak to your trainer and together we will fill in the blanks.
The Team @ Fitness 121